Bread (stuffing, dry mix) nutrition facts
100 grams of bread, stuffing, dry mix contain 386 calories, 11 g of protein, 76 g of carbohydrates and 3.4 g of fat. It is an excellent source of selenium (87% DV), folate (56% DV), thiamin (B1) (50% DV) and niacin (B3) (36% DV). Most of its calories (80%) come from carbs. It is high in sodium, with 1400 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium87%
- Folate56%
- Thiamin (B1)50%
- Niacin (B3)36%
- Riboflavin (B2)31%
- Copper26%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.38 mg | 3% |
| Vitamin K | 1.1 µg | 1% |
| Thiamin (B1) | 0.6 mg | 50% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 5.77 mg | 36% |
| Pantothenic acid (B5) | 0.4 mg | 8% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 225 µg | 56% |
| Vitamin B12 | 0.02 µg | 1% |
| Choline | 14.6 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 97 mg | 7% |
| Iron | 3.81 mg | 21% |
| Potassium | 246 mg | 5% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 141 mg | 11% |
| Zinc | 0.93 mg | 8% |
| Copper | 0.24 mg | 26% |
| Manganese | 0.59 mg | 26% |
| Selenium | 48 µg | 87% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.85 g | 4% |
| Monounsaturated fat | 1.49 g | - |
| Polyunsaturated fat | 0.71 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 4.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Bread (stuffing, dry mix) | Category average | Difference |
|---|---|---|---|
| Calories | 386 | 360 | +7% |
| Protein | 11 g | 6.92 g | +59% |
| Total carbohydrate | 76.2 g | 56.1 g | +36% |
| Total fat | 3.4 g | 12.3 g | -72% |
| Dietary fiber | 3.2 g | 3.37 g | -5% |
| Total sugars | 8.27 g | 16.4 g | -50% |
| Sodium | 1400 mg | 570 mg | +146% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174930. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.