Bread (crumbs, dry, grated, seasoned) nutrition facts
100 grams of bread, crumbs, dry, grated, seasoned contain 383 calories, 14 g of protein, 69 g of carbohydrates and 5.5 g of fat. It is an excellent source of thiamin (B1) (80% DV), folate (46% DV), selenium (45% DV) and manganese (43% DV). Most of its calories (72%) come from carbs. It is high in sodium, with 2100 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Thiamin (B1)80%
- Folate46%
- Selenium45%
- Manganese43%
- Niacin (B3)39%
- Vitamin K38%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 10 µg | 1% |
| Vitamin C | 2.7 mg | 3% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 46 µg | 38% |
| Thiamin (B1) | 0.96 mg | 80% |
| Riboflavin (B2) | 0.42 mg | 32% |
| Niacin (B3) | 6.16 mg | 39% |
| Pantothenic acid (B5) | 0.62 mg | 12% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 183 µg | 46% |
| Vitamin B12 | 0.35 µg | 15% |
| Choline | 14.6 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 182 mg | 14% |
| Iron | 4.92 mg | 27% |
| Potassium | 231 mg | 5% |
| Magnesium | 46 mg | 11% |
| Phosphorus | 177 mg | 14% |
| Zinc | 1.43 mg | 13% |
| Copper | 0.24 mg | 27% |
| Manganese | 0.98 mg | 43% |
| Selenium | 24.7 µg | 45% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.39 g | 7% |
| Monounsaturated fat | 1.17 g | - |
| Polyunsaturated fat | 2.3 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 6.35 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Bread (crumbs, dry, grated, seasoned) | Category average | Difference |
|---|---|---|---|
| Calories | 383 | 360 | +7% |
| Protein | 14.1 g | 6.92 g | +104% |
| Total carbohydrate | 68.5 g | 56.1 g | +22% |
| Total fat | 5.48 g | 12.3 g | -56% |
| Dietary fiber | 4.9 g | 3.37 g | +45% |
| Total sugars | 5.74 g | 16.4 g | -65% |
| Sodium | 2100 mg | 570 mg | +268% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172806. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.