Bread (crumbs, dry, grated, plain) nutrition facts

100 grams of bread, crumbs, dry, grated, plain contain 395 calories, 13 g of protein, 72 g of carbohydrates and 5.3 g of fat. It is an excellent source of thiamin (B1) (81% DV), selenium (46% DV), niacin (B3) (41% DV) and folate (41% DV). Most of its calories (74%) come from carbs. It is high in sodium, with 732 mg per 100 g.

Nutrition Facts
Calories395
% Daily Value*
Total fat 5.3 g7%
Saturated fat 1.2 g6%
Cholesterol 0 mg0%
Sodium 732 mg32%
Total carbohydrate 72 g26%
Dietary fiber 4.5 g16%
Total sugars 6.2 g
Protein 13.4 g27%
Vitamin D 0 µg0%
Calcium 183 mg14%
Iron 4.83 mg27%
Potassium 196 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 14%Carbs 74%Fat 12%
395calories
13.4 gprotein
72 gcarbs
5.3 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)81%
  • Selenium46%
  • Niacin (B3)41%
  • Folate41%
  • Manganese40%
  • Riboflavin (B2)31%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.08 mg1%
Vitamin K6.6 µg6%
Thiamin (B1)0.97 mg81%
Riboflavin (B2)0.4 mg31%
Niacin (B3)6.63 mg41%
Pantothenic acid (B5)0.55 mg11%
Vitamin B60.12 mg7%
Folate164 µg41%
Vitamin B120.35 µg15%
Choline14.6 mg3%

Minerals

NutrientAmount% DV
Calcium183 mg14%
Iron4.83 mg27%
Potassium196 mg4%
Magnesium43 mg10%
Phosphorus165 mg13%
Zinc1.45 mg13%
Copper0.26 mg28%
Manganese0.92 mg40%
Selenium25.2 µg46%

Fats

NutrientAmount% DV
Saturated fat1.2 g6%
Monounsaturated fat1.02 g-
Polyunsaturated fat2.06 g-

Other

NutrientAmount% DV
Water6.51 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gBread (crumbs, dry, grated, plain)Category averageDifference
Calories395360+10%
Protein13.4 g6.92 g+94%
Total carbohydrate72 g56.1 g+28%
Total fat5.3 g12.3 g-57%
Dietary fiber4.5 g3.37 g+33%
Total sugars6.2 g16.4 g-62%
Sodium732 mg570 mg+28%

Ask AI about Bread (crumbs, dry, grated, plain)

Free, instant answers. Educational only, not medical advice.

Similar foods

Bread (banana, prepared from recipe, made with margarine)326 kcal · 4.3 g proteinBread (boston brown, canned)195 kcal · 5.2 g proteinBread (chapati or roti, plain, commercially prepared)297 kcal · 11.2 g proteinBread (chapati or roti, whole wheat, commercially prepared, frozen)299 kcal · 7.85 g proteinBread (cheese)408 kcal · 10.4 g proteinBread (cinnamon)253 kcal · 7.05 g proteinBread (cornbread, dry mix, enriched (includes corn muffin mix))418 kcal · 7 g proteinBread (cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs)330 kcal · 6.59 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 174928. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.