Muffins (corn, prepared from recipe, made with low fat (2%) milk) nutrition facts

100 grams of muffins, corn, prepared from recipe, made with low fat (2%) milk contain 316 calories, 7.1 g of protein, 44 g of carbohydrates and 12 g of fat. It is an excellent source of folate (29% DV), thiamin (B1) (25% DV), riboflavin (B2) (24% DV) and selenium (24% DV). Most of its calories (56%) come from carbs.

Nutrition Facts
Calories316
% Daily Value*
Total fat 12.3 g16%
Saturated fat 2.31 g12%
Cholesterol 42 mg14%
Sodium 585 mg25%
Total carbohydrate 44.2 g16%
Protein 7.1 g14%
Calcium 259 mg20%
Iron 2.61 mg14%
Potassium 145 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 9%Carbs 56%Fat 35%
316calories
7.1 gprotein
44.2 gcarbs
12.3 gfat

Values shown for 100 g.

Rich in

  • Folate29%
  • Thiamin (B1)25%
  • Riboflavin (B2)24%
  • Selenium24%
  • Calcium20%
  • Niacin (B3)15%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin C0.3 mg0%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.31 mg24%
Niacin (B3)2.38 mg15%
Pantothenic acid (B5)0.36 mg7%
Vitamin B60.09 mg5%
Folate115 µg29%
Vitamin B120.16 µg7%

Minerals

NutrientAmount% DV
Calcium259 mg20%
Iron2.61 mg14%
Potassium145 mg3%
Magnesium23 mg5%
Phosphorus177 mg14%
Zinc0.61 mg6%
Copper0.06 mg7%
Manganese0.19 mg8%
Selenium13.4 µg24%

Fats

NutrientAmount% DV
Saturated fat2.31 g12%
Monounsaturated fat3.01 g-
Polyunsaturated fat6.16 g-

Other

NutrientAmount% DV
Water33 g-

How it compares to other baked products

Per 100 gMuffins (corn, prepared from recipe, made with low fat (2%) milk)Category averageDifference
Calories316360-12%
Protein7.1 g6.92 g+3%
Total carbohydrate44.2 g56.1 g-21%
Total fat12.3 g12.3 g0%
Sodium585 mg570 mg+3%

Ask AI about Muffins (corn, prepared from recipe, made with low fat (2%) milk)

Free, instant answers. Educational only, not medical advice.

Similar foods

Muffins (blueberry, commercially prepared (includes mini-muffins))375 kcal · 4.49 g proteinMuffins (blueberry, dry mix)293 kcal · 3.48 g proteinMuffins (blueberry, prepared from recipe, made with low fat (2%) milk)285 kcal · 6.5 g proteinMuffins (blueberry, toaster-type)313 kcal · 4.6 g proteinMuffins (blueberry, toaster-type, toasted)333 kcal · 4.9 g proteinMuffins (corn, commercially prepared)305 kcal · 5.9 g proteinMuffins (corn, dry mix, prepared)321 kcal · 7.4 g proteinMuffins (corn, toaster-type)346 kcal · 5.3 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 175005. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.