Bread (egg, toasted) nutrition facts
100 grams of bread, egg, toasted contain 315 calories, 11 g of protein, 53 g of carbohydrates and 6.6 g of fat. It is an excellent source of selenium (60% DV), riboflavin (B2) (33% DV), thiamin (B1) (32% DV) and folate (32% DV). Most of its calories (67%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium60%
- Riboflavin (B2)33%
- Thiamin (B1)32%
- Folate32%
- Niacin (B3)30%
- Manganese24%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.5 µg | 3% |
| Vitamin A | 69 µg | 8% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 1 µg | 1% |
| Thiamin (B1) | 0.39 mg | 32% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Niacin (B3) | 4.8 mg | 30% |
| Pantothenic acid (B5) | 0.2 mg | 4% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 128 µg | 32% |
| Vitamin B12 | 0.11 µg | 5% |
| Choline | 91.9 mg | 17% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 102 mg | 8% |
| Iron | 3.34 mg | 19% |
| Potassium | 126 mg | 3% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 117 mg | 9% |
| Zinc | 0.86 mg | 8% |
| Copper | 0.18 mg | 20% |
| Manganese | 0.55 mg | 24% |
| Selenium | 32.9 µg | 60% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.62 g | 8% |
| Monounsaturated fat | 2.99 g | - |
| Polyunsaturated fat | 1.15 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 28.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Bread (egg, toasted) | Category average | Difference |
|---|---|---|---|
| Calories | 315 | 360 | -12% |
| Protein | 10.5 g | 6.92 g | +52% |
| Total carbohydrate | 52.6 g | 56.1 g | -6% |
| Total fat | 6.6 g | 12.3 g | -47% |
| Dietary fiber | 2.5 g | 3.37 g | -26% |
| Total sugars | 1.94 g | 16.4 g | -88% |
| Sodium | 417 mg | 570 mg | -27% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172674. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.