Bread (oatmeal) nutrition facts
100 grams of bread, oatmeal contain 269 calories, 8.4 g of protein, 49 g of carbohydrates and 4.4 g of fat. It is an excellent source of selenium (45% DV), manganese (41% DV), thiamin (B1) (33% DV) and copper (23% DV). Most of its calories (73%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium45%
- Manganese41%
- Thiamin (B1)33%
- Copper23%
- Folate22%
- Niacin (B3)20%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 5 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.48 mg | 3% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.4 mg | 33% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 3.14 mg | 20% |
| Pantothenic acid (B5) | 0.34 mg | 7% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 87 µg | 22% |
| Vitamin B12 | 0.03 µg | 1% |
| Choline | 18.7 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 66 mg | 5% |
| Iron | 2.7 mg | 15% |
| Potassium | 142 mg | 3% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 126 mg | 10% |
| Zinc | 1.02 mg | 9% |
| Copper | 0.21 mg | 23% |
| Manganese | 0.94 mg | 41% |
| Selenium | 24.6 µg | 45% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.7 g | 4% |
| Monounsaturated fat | 1.58 g | - |
| Polyunsaturated fat | 1.7 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 36.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Bread (oatmeal) | Category average | Difference |
|---|---|---|---|
| Calories | 269 | 360 | -25% |
| Protein | 8.4 g | 6.92 g | +21% |
| Total carbohydrate | 48.5 g | 56.1 g | -13% |
| Total fat | 4.4 g | 12.3 g | -64% |
| Dietary fiber | 4 g | 3.37 g | +19% |
| Total sugars | 8.14 g | 16.4 g | -50% |
| Sodium | 447 mg | 570 mg | -22% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172678. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.