Bread (oatmeal, toasted) nutrition facts
100 grams of bread, oatmeal, toasted contain 292 calories, 9.2 g of protein, 53 g of carbohydrates and 4.8 g of fat. It is an excellent source of selenium (49% DV), manganese (44% DV), thiamin (B1) (29% DV) and copper (25% DV). Most of its calories (72%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium49%
- Manganese44%
- Thiamin (B1)29%
- Copper25%
- Niacin (B3)19%
- Folate19%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 5 µg | 1% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin E | 0.53 mg | 4% |
| Vitamin K | 1.7 µg | 1% |
| Thiamin (B1) | 0.35 mg | 29% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 3.07 mg | 19% |
| Pantothenic acid (B5) | 0.24 mg | 5% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 75 µg | 19% |
| Vitamin B12 | 0.02 µg | 1% |
| Choline | 15.9 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 72 mg | 6% |
| Iron | 2.94 mg | 16% |
| Potassium | 154 mg | 3% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 137 mg | 11% |
| Zinc | 1.11 mg | 10% |
| Copper | 0.23 mg | 25% |
| Manganese | 1.02 mg | 44% |
| Selenium | 26.7 µg | 49% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.76 g | 4% |
| Monounsaturated fat | 1.72 g | - |
| Polyunsaturated fat | 1.85 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 31.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Bread (oatmeal, toasted) | Category average | Difference |
|---|---|---|---|
| Calories | 292 | 360 | -19% |
| Protein | 9.2 g | 6.92 g | +33% |
| Total carbohydrate | 52.7 g | 56.1 g | -6% |
| Total fat | 4.8 g | 12.3 g | -61% |
| Dietary fiber | 4.3 g | 3.37 g | +28% |
| Total sugars | 8.84 g | 16.4 g | -46% |
| Sodium | 486 mg | 570 mg | -15% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172679. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.