French toast (prepared from recipe, made with low fat (2%) milk) nutrition facts
100 grams of french toast, prepared from recipe, made with low fat (2%) milk contain 229 calories, 7.7 g of protein, 25 g of carbohydrates and 11 g of fat. It is an excellent source of selenium (37% DV) and riboflavin (B2) (25% DV).
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium37%
- Riboflavin (B2)25%
- Thiamin (B1)17%
- Protein15%
- Vitamin A14%
- Folate14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 124 µg | 14% |
| Vitamin C | 0.3 mg | 0% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Niacin (B3) | 1.63 mg | 10% |
| Pantothenic acid (B5) | 0.55 mg | 11% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 57 µg | 14% |
| Vitamin B12 | 0.31 µg | 13% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 100 mg | 8% |
| Iron | 1.67 mg | 9% |
| Potassium | 134 mg | 3% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 117 mg | 9% |
| Zinc | 0.67 mg | 6% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.19 mg | 8% |
| Selenium | 20.1 µg | 37% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.72 g | 14% |
| Monounsaturated fat | 4.52 g | - |
| Polyunsaturated fat | 2.59 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 54.7 g | - |
How it compares to other baked products
| Per 100 g | French toast (prepared from recipe, made with low fat (2%) milk) | Category average | Difference |
|---|---|---|---|
| Calories | 229 | 360 | -36% |
| Protein | 7.7 g | 6.92 g | +11% |
| Total carbohydrate | 25 g | 56.1 g | -55% |
| Total fat | 10.8 g | 12.3 g | -12% |
| Sodium | 479 mg | 570 mg | -16% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174998. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.