Rolls (dinner, oat bran) nutrition facts
100 grams of rolls, dinner, oat bran contain 236 calories, 9.5 g of protein, 40 g of carbohydrates and 4.6 g of fat. It is an excellent source of selenium (53% DV), thiamin (B1) (37% DV), folate (35% DV) and manganese (33% DV). Most of its calories (67%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium53%
- Thiamin (B1)37%
- Folate35%
- Manganese33%
- Niacin (B3)31%
- Iron23%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.48 mg | 3% |
| Vitamin K | 1.2 µg | 1% |
| Thiamin (B1) | 0.45 mg | 37% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 4.95 mg | 31% |
| Pantothenic acid (B5) | 0.43 mg | 9% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 140 µg | 35% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 14.6 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 85 mg | 7% |
| Iron | 4.14 mg | 23% |
| Potassium | 121 mg | 3% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 115 mg | 9% |
| Zinc | 1.02 mg | 9% |
| Copper | 0.14 mg | 15% |
| Manganese | 0.75 mg | 33% |
| Selenium | 29.3 µg | 53% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.62 g | 3% |
| Monounsaturated fat | 1.49 g | - |
| Polyunsaturated fat | 1.57 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 44 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Rolls (dinner, oat bran) | Category average | Difference |
|---|---|---|---|
| Calories | 236 | 360 | -34% |
| Protein | 9.5 g | 6.92 g | +37% |
| Total carbohydrate | 40.2 g | 56.1 g | -28% |
| Total fat | 4.6 g | 12.3 g | -63% |
| Dietary fiber | 4.1 g | 3.37 g | +22% |
| Total sugars | 6.67 g | 16.4 g | -59% |
| Sodium | 413 mg | 570 mg | -28% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175028. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.