Rolls (dinner, plain, commercially prepared (includes brown-and-serve)) nutrition facts

100 grams of rolls, dinner, plain, commercially prepared (includes brown-and-serve) contain 310 calories, 11 g of protein, 52 g of carbohydrates and 6.5 g of fat. It is an excellent source of selenium (49% DV), thiamin (B1) (44% DV), folate (38% DV) and niacin (B3) (34% DV). Most of its calories (67%) come from carbs.

Nutrition Facts

Serving size

Custom grams

Calories310

% Daily Value*

Total fat 6.47 g8%

Saturated fat 1.38 g7%

Trans fat 0 g

Cholesterol 4 mg1%

Sodium 467 mg20%

Total carbohydrate 52 g19%

Dietary fiber 2 g7%

Total sugars 5.55 g

Protein 10.9 g22%

Vitamin D 0 µg0%

Calcium 178 mg14%

Iron 3.72 mg21%

Potassium 139 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 14%Carbs 67%Fat 19%

310calories

10.9 gprotein

52 gcarbs

6.47 gfat

Values shown for 100 g.

Rich in

Selenium49%
Thiamin (B1)44%
Folate38%
Niacin (B3)34%
Riboflavin (B2)29%
Manganese25%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin D	0 µg	0%
Vitamin A	1 µg	0%
Vitamin C	0.2 mg	0%
Vitamin E	0.28 mg	2%
Vitamin K	10.6 µg	9%
Thiamin (B1)	0.53 mg	44%
Riboflavin (B2)	0.37 mg	29%
Niacin (B3)	5.37 mg	34%
Pantothenic acid (B5)	0.45 mg	9%
Vitamin B6	0.1 mg	6%
Folate	150 µg	38%
Vitamin B12	0.13 µg	5%
Choline	14.6 mg	3%

Minerals

Nutrient	Amount	% DV
Calcium	178 mg	14%
Iron	3.72 mg	21%
Potassium	139 mg	3%
Magnesium	26 mg	6%
Phosphorus	122 mg	10%
Zinc	0.99 mg	9%
Copper	0.14 mg	15%
Manganese	0.58 mg	25%
Selenium	26.8 µg	49%

Fats

Nutrient	Amount	% DV
Saturated fat	1.38 g	7%
Trans fat	0 g	-
Monounsaturated fat	1.88 g	-
Polyunsaturated fat	2.51 g	-

Other

Nutrient	Amount	% DV
Water	28.4 g	-
Caffeine	0 mg	-
Alcohol	0 g	-

How it compares to other baked products

Per 100 g	Rolls (dinner, plain, commercially prepared (includes brown-and-serve))	Category average	Difference
Calories	310	360	-14%
Protein	10.9 g	6.92 g	+57%
Total carbohydrate	52 g	56.1 g	-7%
Total fat	6.47 g	12.3 g	-48%
Dietary fiber	2 g	3.37 g	-41%
Total sugars	5.55 g	16.4 g	-66%
Sodium	467 mg	570 mg	-18%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172793. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.