Bread (gluten-free, white, made with rice flour, corn starch, and/or tapioca) nutrition facts
100 grams of bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca contain 248 calories, 4.3 g of protein, 46 g of carbohydrates and 5.2 g of fat. It is an excellent source of riboflavin (B2) (39% DV) and thiamin (B1) (31% DV). Most of its calories (74%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Riboflavin (B2)39%
- Thiamin (B1)31%
- Niacin (B3)17%
- Dietary fiber15%
- Iron15%
- Calcium11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.6 mg | 4% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.38 mg | 31% |
| Riboflavin (B2) | 0.51 mg | 39% |
| Niacin (B3) | 2.78 mg | 17% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 36 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 12.6 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 138 mg | 11% |
| Iron | 2.63 mg | 15% |
| Potassium | 75 mg | 2% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 51 mg | 4% |
| Zinc | 0.48 mg | 4% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.21 mg | 9% |
| Selenium | 0.4 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.98 g | 5% |
| Trans fat | 0.01 g | - |
| Monounsaturated fat | 2.01 g | - |
| Polyunsaturated fat | 0.52 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 43 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Bread (gluten-free, white, made with rice flour, corn starch, and/or tapioca) | Category average | Difference |
|---|---|---|---|
| Calories | 248 | 360 | -31% |
| Protein | 4.31 g | 6.92 g | -38% |
| Total carbohydrate | 45.8 g | 56.1 g | -18% |
| Total fat | 5.24 g | 12.3 g | -58% |
| Dietary fiber | 4.3 g | 3.37 g | +28% |
| Total sugars | 3.53 g | 16.4 g | -78% |
| Sodium | 447 mg | 570 mg | -22% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174100. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.