Bread (gluten-free, white, made with tapioca starch and brown rice flour) nutrition facts
100 grams of bread, gluten-free, white, made with tapioca starch and brown rice flour contain 298 calories, 5.4 g of protein, 51 g of carbohydrates and 8 g of fat. It is an excellent source of riboflavin (B2) (21% DV), dietary fiber (20% DV) and selenium (20% DV). Most of its calories (69%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Riboflavin (B2)21%
- Dietary fiber20%
- Selenium20%
- Manganese19%
- Protein11%
- Vitamin E11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin E | 1.61 mg | 11% |
| Thiamin (B1) | 0.14 mg | 11% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 1.4 mg | 9% |
| Vitamin B6 | 0.1 mg | 6% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 59 mg | 5% |
| Iron | 0.53 mg | 3% |
| Potassium | 107 mg | 2% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 70 mg | 6% |
| Zinc | 0.51 mg | 5% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.44 mg | 19% |
| Selenium | 11 µg | 20% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.02 g | - |
| Monounsaturated fat | 4.72 g | - |
| Polyunsaturated fat | 1.96 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 33.7 g | - |
How it compares to other baked products
| Per 100 g | Bread (gluten-free, white, made with tapioca starch and brown rice flour) | Category average | Difference |
|---|---|---|---|
| Calories | 298 | 360 | -17% |
| Protein | 5.4 g | 6.92 g | -22% |
| Total carbohydrate | 51.2 g | 56.1 g | -9% |
| Total fat | 8.02 g | 12.3 g | -35% |
| Dietary fiber | 5.5 g | 3.37 g | +63% |
| Total sugars | 11.3 g | 16.4 g | -31% |
| Sodium | 515 mg | 570 mg | -10% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174101. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.