Cake (sponge, prepared from recipe) nutrition facts
100 grams of cake, sponge, prepared from recipe contain 297 calories, 7.3 g of protein, 58 g of carbohydrates and 4.3 g of fat. It is an excellent source of selenium (34% DV) and riboflavin (B2) (23% DV). Most of its calories (77%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium34%
- Riboflavin (B2)23%
- Protein15%
- Vitamin B1215%
- Thiamin (B1)13%
- Folate13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 77 µg | 9% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 1.2 mg | 8% |
| Pantothenic acid (B5) | 0.55 mg | 11% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 53 µg | 13% |
| Vitamin B12 | 0.37 µg | 15% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 42 mg | 3% |
| Iron | 1.58 mg | 9% |
| Potassium | 141 mg | 3% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 100 mg | 8% |
| Zinc | 0.59 mg | 5% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.17 mg | 7% |
| Selenium | 18.5 µg | 34% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.3 g | 7% |
| Monounsaturated fat | 1.58 g | - |
| Polyunsaturated fat | 0.65 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 29.4 g | - |
How it compares to other baked products
| Per 100 g | Cake (sponge, prepared from recipe) | Category average | Difference |
|---|---|---|---|
| Calories | 297 | 360 | -17% |
| Protein | 7.3 g | 6.92 g | +5% |
| Total carbohydrate | 57.7 g | 56.1 g | +3% |
| Total fat | 4.3 g | 12.3 g | -65% |
| Sodium | 228 mg | 570 mg | -60% |
Ask AI about Cake (sponge, prepared from recipe)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 172707. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.