Cake (sponge, commercially prepared) nutrition facts

100 grams of cake, sponge, commercially prepared contain 290 calories, 5.4 g of protein, 61 g of carbohydrates and 2.7 g of fat. It is an excellent source of riboflavin (B2) (21% DV) and thiamin (B1) (20% DV). Most of its calories (84%) come from carbs. It is high in sodium, with 623 mg per 100 g.

Nutrition Facts
Calories290
% Daily Value*
Total fat 2.7 g3%
Saturated fat 0.8 g4%
Cholesterol 102 mg34%
Sodium 623 mg27%
Total carbohydrate 61 g22%
Dietary fiber 0.5 g2%
Total sugars 36.7 g
Protein 5.4 g11%
Vitamin D 0.2 µg1%
Calcium 70 mg5%
Iron 2.72 mg15%
Potassium 99 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 7%Carbs 84%Fat 8%
290calories
5.4 gprotein
61 gcarbs
2.7 gfat

Values shown for 100 g.

Rich in

  • Riboflavin (B2)21%
  • Thiamin (B1)20%
  • Folate18%
  • Selenium17%
  • Iron15%
  • Niacin (B3)12%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.2 µg1%
Vitamin A44 µg5%
Vitamin C0 mg0%
Vitamin E0.24 mg2%
Vitamin K0.2 µg0%
Thiamin (B1)0.24 mg20%
Riboflavin (B2)0.27 mg21%
Niacin (B3)1.93 mg12%
Pantothenic acid (B5)0.48 mg10%
Vitamin B60.05 mg3%
Folate71 µg18%
Vitamin B120.24 µg10%
Choline37.1 mg7%

Minerals

NutrientAmount% DV
Calcium70 mg5%
Iron2.72 mg15%
Potassium99 mg2%
Magnesium11 mg3%
Phosphorus137 mg11%
Zinc0.51 mg5%
Copper0.06 mg7%
Manganese0.21 mg9%
Selenium9.1 µg17%

Fats

NutrientAmount% DV
Saturated fat0.8 g4%
Monounsaturated fat0.95 g-
Polyunsaturated fat0.45 g-

Other

NutrientAmount% DV
Water29.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gCake (sponge, commercially prepared)Category averageDifference
Calories290360-19%
Protein5.4 g6.92 g-22%
Total carbohydrate61 g56.1 g+9%
Total fat2.7 g12.3 g-78%
Dietary fiber0.5 g3.37 g-85%
Total sugars36.7 g16.4 g+124%
Sodium623 mg570 mg+9%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172706. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.