Bread (irish soda, prepared from recipe) nutrition facts

100 grams of bread, irish soda, prepared from recipe contain 290 calories, 6.6 g of protein, 56 g of carbohydrates and 5 g of fat. It is an excellent source of selenium (29% DV), thiamin (B1) (25% DV) and riboflavin (B2) (21% DV). Most of its calories (76%) come from carbs.

Nutrition Facts
Calories290
% Daily Value*
Total fat 5 g6%
Saturated fat 1.11 g6%
Cholesterol 18 mg6%
Sodium 398 mg17%
Total carbohydrate 56 g20%
Dietary fiber 2.6 g9%
Protein 6.6 g13%
Calcium 81 mg6%
Iron 2.69 mg15%
Potassium 266 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 9%Carbs 76%Fat 15%
290calories
6.6 gprotein
56 gcarbs
5 gfat

Values shown for 100 g.

Rich in

  • Selenium29%
  • Thiamin (B1)25%
  • Riboflavin (B2)21%
  • Folate18%
  • Niacin (B3)15%
  • Iron15%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A48 µg5%
Vitamin C0.8 mg1%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.27 mg21%
Niacin (B3)2.4 mg15%
Pantothenic acid (B5)0.25 mg5%
Vitamin B60.08 mg5%
Folate73 µg18%
Vitamin B120.05 µg2%

Minerals

NutrientAmount% DV
Calcium81 mg6%
Iron2.69 mg15%
Potassium266 mg6%
Magnesium23 mg5%
Phosphorus114 mg9%
Zinc0.57 mg5%
Copper0.13 mg14%
Manganese0.36 mg15%
Selenium16 µg29%

Fats

NutrientAmount% DV
Saturated fat1.11 g6%
Monounsaturated fat2 g-
Polyunsaturated fat1.48 g-

Other

NutrientAmount% DV
Water30.1 g-
Alcohol0 g-

How it compares to other baked products

Per 100 gBread (irish soda, prepared from recipe)Category averageDifference
Calories290360-19%
Protein6.6 g6.92 g-5%
Total carbohydrate56 g56.1 g0%
Total fat5 g12.3 g-59%
Dietary fiber2.6 g3.37 g-23%
Sodium398 mg570 mg-30%

Ask AI about Bread (irish soda, prepared from recipe)

Free, instant answers. Educational only, not medical advice.

Similar foods

Bread (banana, prepared from recipe, made with margarine)326 kcal · 4.3 g proteinBread (boston brown, canned)195 kcal · 5.2 g proteinBread (chapati or roti, plain, commercially prepared)297 kcal · 11.2 g proteinBread (chapati or roti, whole wheat, commercially prepared, frozen)299 kcal · 7.85 g proteinBread (cheese)408 kcal · 10.4 g proteinBread (cinnamon)253 kcal · 7.05 g proteinBread (cornbread, dry mix, enriched (includes corn muffin mix))418 kcal · 7 g proteinBread (cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs)330 kcal · 6.59 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 174912. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.