Wonton wrappers (includes egg roll wrappers) nutrition facts

100 grams of wonton wrappers (includes egg roll wrappers) contain 291 calories, 9.8 g of protein, 58 g of carbohydrates and 1.5 g of fat. It is an excellent source of selenium (51% DV), thiamin (B1) (43% DV), niacin (B3) (34% DV) and folate (34% DV). Most of its calories (81%) come from carbs.

Nutrition Facts
Calories291
% Daily Value*
Total fat 1.5 g2%
Saturated fat 0.26 g1%
Cholesterol 9 mg3%
Sodium 572 mg25%
Total carbohydrate 57.9 g21%
Dietary fiber 1.8 g6%
Protein 9.8 g20%
Calcium 47 mg4%
Iron 3.36 mg19%
Potassium 82 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 14%Carbs 81%Fat 5%
291calories
9.8 gprotein
57.9 gcarbs
1.5 gfat

Values shown for 100 g.

Rich in

  • Selenium51%
  • Thiamin (B1)43%
  • Niacin (B3)34%
  • Folate34%
  • Riboflavin (B2)29%
  • Manganese28%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A4 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.52 mg43%
Riboflavin (B2)0.38 mg29%
Niacin (B3)5.42 mg34%
Pantothenic acid (B5)0.03 mg1%
Vitamin B60.03 mg2%
Folate134 µg34%
Vitamin B120.02 µg1%

Minerals

NutrientAmount% DV
Calcium47 mg4%
Iron3.36 mg19%
Potassium82 mg2%
Magnesium20 mg5%
Phosphorus81 mg6%
Zinc0.71 mg6%
Copper0.15 mg16%
Manganese0.64 mg28%
Selenium28.2 µg51%

Fats

NutrientAmount% DV
Saturated fat0.26 g1%
Monounsaturated fat0.2 g-
Polyunsaturated fat0.61 g-

Other

NutrientAmount% DV
Water28.8 g-
Alcohol0 g-

How it compares to other baked products

Per 100 gWonton wrappers (includes egg roll wrappers)Category averageDifference
Calories291360-19%
Protein9.8 g6.92 g+42%
Total carbohydrate57.9 g56.1 g+3%
Total fat1.5 g12.3 g-88%
Dietary fiber1.8 g3.37 g-47%
Sodium572 mg570 mg0%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172802. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.