Bread (naan, plain, commercially prepared, refrigerated) nutrition facts

100 grams of bread, naan, plain, commercially prepared, refrigerated contain 291 calories, 9.6 g of protein, 50 g of carbohydrates and 5.7 g of fat. It is an excellent source of thiamin (B1) (65% DV), selenium (51% DV), riboflavin (B2) (39% DV) and niacin (B3) (37% DV). Most of its calories (69%) come from carbs.

Nutrition Facts
Calories291
% Daily Value*
Total fat 5.65 g7%
Saturated fat 1.39 g7%
Trans fat 0.04 g
Sodium 465 mg20%
Total carbohydrate 50.4 g18%
Dietary fiber 2.2 g8%
Total sugars 3.55 g
Protein 9.62 g19%
Calcium 84 mg6%
Iron 3.25 mg18%
Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 13%Carbs 69%Fat 17%
291calories
9.62 gprotein
50.4 gcarbs
5.65 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)65%
  • Selenium51%
  • Riboflavin (B2)39%
  • Niacin (B3)37%
  • Manganese22%
  • Protein19%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin E0.79 mg5%
Thiamin (B1)0.78 mg65%
Riboflavin (B2)0.51 mg39%
Niacin (B3)5.84 mg37%
Pantothenic acid (B5)0.45 mg9%
Vitamin B60.1 mg6%

Minerals

NutrientAmount% DV
Calcium84 mg6%
Iron3.25 mg18%
Potassium125 mg3%
Magnesium27 mg6%
Phosphorus100 mg8%
Zinc0.81 mg7%
Copper0.13 mg14%
Manganese0.51 mg22%
Selenium27.9 µg51%

Fats

NutrientAmount% DV
Saturated fat1.39 g7%
Trans fat0.04 g-
Monounsaturated fat1.8 g-
Polyunsaturated fat2.1 g-

Other

NutrientAmount% DV
Water32.6 g-

How it compares to other baked products

Per 100 gBread (naan, plain, commercially prepared, refrigerated)Category averageDifference
Calories291360-19%
Protein9.62 g6.92 g+39%
Total carbohydrate50.4 g56.1 g-10%
Total fat5.65 g12.3 g-54%
Dietary fiber2.2 g3.37 g-35%
Total sugars3.55 g16.4 g-78%
Sodium465 mg570 mg-18%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 171845. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.