Bread (naan, whole wheat, commercially prepared, refrigerated) nutrition facts

100 grams of bread, naan, whole wheat, commercially prepared, refrigerated contain 286 calories, 10 g of protein, 46 g of carbohydrates and 6.7 g of fat. It is an excellent source of manganese (61% DV), niacin (B3) (22% DV), selenium (21% DV) and protein (20% DV). Most of its calories (65%) come from carbs.

Nutrition Facts
Calories286
% Daily Value*
Total fat 6.7 g9%
Saturated fat 2.91 g15%
Cholesterol 1 mg0%
Sodium 467 mg20%
Total carbohydrate 46.2 g17%
Dietary fiber 4.8 g17%
Total sugars 3.4 g
Protein 10.2 g20%
Vitamin D 0 µg0%
Calcium 59 mg5%
Iron 1.73 mg10%
Potassium 185 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 14%Carbs 65%Fat 21%
286calories
10.2 gprotein
46.2 gcarbs
6.7 gfat

Values shown for 100 g.

Rich in

  • Manganese61%
  • Niacin (B3)22%
  • Selenium21%
  • Protein20%
  • Copper18%
  • Dietary fiber17%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E1.32 mg9%
Vitamin K3.3 µg3%
Thiamin (B1)0.18 mg15%
Riboflavin (B2)0.18 mg14%
Niacin (B3)3.58 mg22%
Vitamin B60.13 mg8%
Folate16 µg4%
Vitamin B120 µg0%
Choline10.1 mg2%

Minerals

NutrientAmount% DV
Calcium59 mg5%
Iron1.73 mg10%
Potassium185 mg4%
Magnesium68 mg16%
Phosphorus188 mg15%
Zinc1.24 mg11%
Copper0.16 mg18%
Manganese1.4 mg61%
Selenium11.4 µg21%

Fats

NutrientAmount% DV
Saturated fat2.91 g15%
Monounsaturated fat1.95 g-
Polyunsaturated fat1.26 g-

Other

NutrientAmount% DV
Water34.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gBread (naan, whole wheat, commercially prepared, refrigerated)Category averageDifference
Calories286360-20%
Protein10.2 g6.92 g+47%
Total carbohydrate46.2 g56.1 g-18%
Total fat6.7 g12.3 g-46%
Dietary fiber4.8 g3.37 g+42%
Total sugars3.4 g16.4 g-79%
Sodium467 mg570 mg-18%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174077. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.