Rolls (hamburger or hot dog, whole wheat) nutrition facts
100 grams of rolls, hamburger or hot dog, whole wheat contain 269 calories, 12 g of protein, 45 g of carbohydrates and 4.4 g of fat. It is an excellent source of manganese (100% DV), selenium (60% DV), thiamin (B1) (37% DV) and niacin (B3) (28% DV). Most of its calories (67%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese100%
- Selenium60%
- Thiamin (B1)37%
- Niacin (B3)28%
- Copper27%
- Protein25%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 33 µg | 4% |
| Vitamin C | 1.3 mg | 1% |
| Vitamin E | 0.41 mg | 3% |
| Vitamin K | 4.5 µg | 4% |
| Thiamin (B1) | 0.44 mg | 37% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 4.52 mg | 28% |
| Pantothenic acid (B5) | 0.84 mg | 17% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 42 µg | 11% |
| Vitamin B12 | 0.19 µg | 8% |
| Choline | 14.1 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 198 mg | 15% |
| Iron | 2.42 mg | 13% |
| Potassium | 242 mg | 5% |
| Magnesium | 81 mg | 19% |
| Phosphorus | 217 mg | 17% |
| Zinc | 1.71 mg | 16% |
| Copper | 0.24 mg | 27% |
| Manganese | 2.31 mg | 100% |
| Selenium | 32.9 µg | 60% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.92 g | 5% |
| Trans fat | 0.02 g | - |
| Monounsaturated fat | 0.72 g | - |
| Polyunsaturated fat | 1.78 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 35.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Rolls (hamburger or hot dog, whole wheat) | Category average | Difference |
|---|---|---|---|
| Calories | 269 | 360 | -25% |
| Protein | 12.4 g | 6.92 g | +79% |
| Total carbohydrate | 44.9 g | 56.1 g | -20% |
| Total fat | 4.38 g | 12.3 g | -65% |
| Dietary fiber | 6.1 g | 3.37 g | +81% |
| Total sugars | 5.92 g | 16.4 g | -64% |
| Sodium | 477 mg | 570 mg | -16% |
Ask AI about Rolls (hamburger or hot dog, whole wheat)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 174090. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.