Rolls (pumpernickel) nutrition facts
100 grams of rolls, pumpernickel contain 276 calories, 11 g of protein, 52 g of carbohydrates and 2.8 g of fat. It is an excellent source of manganese (83% DV), selenium (51% DV), thiamin (B1) (32% DV) and copper (32% DV). Most of its calories (75%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese83%
- Selenium51%
- Thiamin (B1)32%
- Copper32%
- Folate31%
- Riboflavin (B2)23%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.63 mg | 4% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.38 mg | 32% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 2.97 mg | 19% |
| Pantothenic acid (B5) | 0.62 mg | 12% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 125 µg | 31% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 14.6 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 67 mg | 5% |
| Iron | 2.78 mg | 15% |
| Potassium | 208 mg | 4% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 171 mg | 14% |
| Zinc | 1.48 mg | 13% |
| Copper | 0.29 mg | 32% |
| Manganese | 1.91 mg | 83% |
| Selenium | 27.8 µg | 51% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.5 g | 2% |
| Monounsaturated fat | 0.61 g | - |
| Polyunsaturated fat | 1.18 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 32 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Rolls (pumpernickel) | Category average | Difference |
|---|---|---|---|
| Calories | 276 | 360 | -23% |
| Protein | 10.8 g | 6.92 g | +56% |
| Total carbohydrate | 51.9 g | 56.1 g | -7% |
| Total fat | 2.8 g | 12.3 g | -77% |
| Dietary fiber | 5.4 g | 3.37 g | +60% |
| Total sugars | 0.4 g | 16.4 g | -98% |
| Sodium | 492 mg | 570 mg | -14% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168126. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.