Rolls (dinner, rye) nutrition facts
100 grams of rolls, dinner, rye contain 286 calories, 10 g of protein, 53 g of carbohydrates and 3.4 g of fat. It is an excellent source of selenium (51% DV), folate (38% DV), thiamin (B1) (32% DV) and manganese (31% DV). Most of its calories (75%) come from carbs. It is high in sodium, with 650 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium51%
- Folate38%
- Thiamin (B1)32%
- Manganese31%
- Niacin (B3)24%
- Copper22%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.34 mg | 2% |
| Vitamin K | 3.1 µg | 3% |
| Thiamin (B1) | 0.38 mg | 32% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 3.9 mg | 24% |
| Pantothenic acid (B5) | 0.38 mg | 8% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 153 µg | 38% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 14.6 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 30 mg | 2% |
| Iron | 2.7 mg | 15% |
| Potassium | 180 mg | 4% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 159 mg | 13% |
| Zinc | 0.97 mg | 9% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.7 mg | 31% |
| Selenium | 27.8 µg | 51% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.61 g | 3% |
| Monounsaturated fat | 1.24 g | - |
| Polyunsaturated fat | 0.71 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 30.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Rolls (dinner, rye) | Category average | Difference |
|---|---|---|---|
| Calories | 286 | 360 | -20% |
| Protein | 10.3 g | 6.92 g | +49% |
| Total carbohydrate | 53.1 g | 56.1 g | -5% |
| Total fat | 3.4 g | 12.3 g | -72% |
| Dietary fiber | 4.9 g | 3.37 g | +45% |
| Total sugars | 1.17 g | 16.4 g | -93% |
| Sodium | 650 mg | 570 mg | +14% |
Ask AI about Rolls (dinner, rye)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 175029. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.