Rolls (dinner, wheat) nutrition facts
100 grams of rolls, dinner, wheat contain 273 calories, 8.6 g of protein, 46 g of carbohydrates and 6.3 g of fat. It is an excellent source of selenium (60% DV), manganese (44% DV), thiamin (B1) (36% DV) and niacin (B3) (25% DV). Most of its calories (67%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium60%
- Manganese44%
- Thiamin (B1)36%
- Niacin (B3)25%
- Folate23%
- Riboflavin (B2)21%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.36 mg | 2% |
| Vitamin K | 2.7 µg | 2% |
| Thiamin (B1) | 0.43 mg | 36% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 4.07 mg | 25% |
| Pantothenic acid (B5) | 0.36 mg | 7% |
| Vitamin B6 | 0.08 mg | 4% |
| Folate | 92 µg | 23% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 18.7 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 176 mg | 14% |
| Iron | 3.55 mg | 20% |
| Potassium | 115 mg | 2% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 104 mg | 8% |
| Zinc | 0.9 mg | 8% |
| Copper | 0.15 mg | 17% |
| Manganese | 1.02 mg | 44% |
| Selenium | 33 µg | 60% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.5 g | 8% |
| Monounsaturated fat | 3.11 g | - |
| Polyunsaturated fat | 1.11 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 37 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Rolls (dinner, wheat) | Category average | Difference |
|---|---|---|---|
| Calories | 273 | 360 | -24% |
| Protein | 8.6 g | 6.92 g | +24% |
| Total carbohydrate | 46 g | 56.1 g | -18% |
| Total fat | 6.3 g | 12.3 g | -49% |
| Dietary fiber | 3.8 g | 3.37 g | +13% |
| Total sugars | 1.63 g | 16.4 g | -90% |
| Sodium | 524 mg | 570 mg | -8% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175030. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.