Pancakes (plain, dry mix, incomplete, prepared) nutrition facts

100 grams of pancakes, plain, dry mix, incomplete, prepared contain 218 calories, 7.8 g of protein, 29 g of carbohydrates and 7.7 g of fat. It is an excellent source of phosphorus (25% DV) and riboflavin (B2) (24% DV). Most of its calories (53%) come from carbs.

Nutrition Facts
Calories218
% Daily Value*
Total fat 7.7 g10%
Saturated fat 2.04 g10%
Cholesterol 71 mg24%
Sodium 505 mg22%
Total carbohydrate 28.9 g11%
Dietary fiber 1.9 g7%
Protein 7.8 g16%
Calcium 215 mg17%
Iron 1.3 mg7%
Potassium 199 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 14%Carbs 53%Fat 32%
218calories
7.8 gprotein
28.9 gcarbs
7.7 gfat

Values shown for 100 g.

Rich in

  • Phosphorus25%
  • Riboflavin (B2)24%
  • Selenium18%
  • Thiamin (B1)17%
  • Calcium17%
  • Protein16%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A71 µg8%
Vitamin C0.6 mg1%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.31 mg24%
Niacin (B3)1.23 mg8%
Pantothenic acid (B5)0.51 mg10%
Vitamin B60.11 mg6%
Folate54 µg14%
Vitamin B120.34 µg14%

Minerals

NutrientAmount% DV
Calcium215 mg17%
Iron1.3 mg7%
Potassium199 mg4%
Magnesium22 mg5%
Phosphorus313 mg25%
Zinc0.75 mg7%
Copper0.05 mg5%
Manganese0.14 mg6%
Selenium9.8 µg18%

Fats

NutrientAmount% DV
Saturated fat2.04 g10%
Monounsaturated fat2.07 g-
Polyunsaturated fat2.92 g-

Other

NutrientAmount% DV
Water52.9 g-

How it compares to other baked products

Per 100 gPancakes (plain, dry mix, incomplete, prepared)Category averageDifference
Calories218360-39%
Protein7.8 g6.92 g+13%
Total carbohydrate28.9 g56.1 g-48%
Total fat7.7 g12.3 g-38%
Dietary fiber1.9 g3.37 g-44%
Sodium505 mg570 mg-11%

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Source: USDA FoodData Central, SR Legacy, FDC ID 175008. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.