Bread (oat bran) nutrition facts
100 grams of bread, oat bran contain 236 calories, 10 g of protein, 40 g of carbohydrates and 4.4 g of fat. It is an excellent source of selenium (55% DV), thiamin (B1) (42% DV), manganese (34% DV) and niacin (B3) (30% DV). Most of its calories (66%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium55%
- Thiamin (B1)42%
- Manganese34%
- Niacin (B3)30%
- Folate30%
- Riboflavin (B2)27%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 2 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.44 mg | 3% |
| Vitamin K | 1.2 µg | 1% |
| Thiamin (B1) | 0.5 mg | 42% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 4.83 mg | 30% |
| Pantothenic acid (B5) | 0.58 mg | 12% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 120 µg | 30% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 18.7 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 65 mg | 5% |
| Iron | 3.12 mg | 17% |
| Potassium | 147 mg | 3% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 141 mg | 11% |
| Zinc | 0.89 mg | 8% |
| Copper | 0.14 mg | 15% |
| Manganese | 0.78 mg | 34% |
| Selenium | 30 µg | 55% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.7 g | 3% |
| Monounsaturated fat | 1.59 g | - |
| Polyunsaturated fat | 1.69 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 44 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Bread (oat bran) | Category average | Difference |
|---|---|---|---|
| Calories | 236 | 360 | -34% |
| Protein | 10.4 g | 6.92 g | +50% |
| Total carbohydrate | 39.8 g | 56.1 g | -29% |
| Total fat | 4.4 g | 12.3 g | -64% |
| Dietary fiber | 4.5 g | 3.37 g | +33% |
| Total sugars | 7.7 g | 16.4 g | -53% |
| Sodium | 353 mg | 570 mg | -38% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172676. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.