Pancakes (blueberry, prepared from recipe) nutrition facts
100 grams of pancakes, blueberry, prepared from recipe contain 222 calories, 6.1 g of protein, 29 g of carbohydrates and 9.2 g of fat. It is an excellent source of selenium (25% DV) and riboflavin (B2) (21% DV). Most of its calories (52%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium25%
- Riboflavin (B2)21%
- Thiamin (B1)16%
- Calcium16%
- Folate13%
- Protein12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 50 µg | 6% |
| Vitamin C | 2.2 mg | 2% |
| Thiamin (B1) | 0.2 mg | 16% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 1.52 mg | 10% |
| Pantothenic acid (B5) | 0.4 mg | 8% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 53 µg | 13% |
| Vitamin B12 | 0.2 µg | 8% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 206 mg | 16% |
| Iron | 1.72 mg | 10% |
| Potassium | 138 mg | 3% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 151 mg | 12% |
| Zinc | 0.54 mg | 5% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.24 mg | 10% |
| Selenium | 14 µg | 25% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.99 g | 10% |
| Monounsaturated fat | 2.32 g | - |
| Polyunsaturated fat | 4.16 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 53.2 g | - |
How it compares to other baked products
| Per 100 g | Pancakes (blueberry, prepared from recipe) | Category average | Difference |
|---|---|---|---|
| Calories | 222 | 360 | -38% |
| Protein | 6.1 g | 6.92 g | -12% |
| Total carbohydrate | 29 g | 56.1 g | -48% |
| Total fat | 9.2 g | 12.3 g | -25% |
| Sodium | 412 mg | 570 mg | -28% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172773. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.