Pancakes (whole wheat, dry mix, incomplete) nutrition facts

100 grams of pancakes, whole wheat, dry mix, incomplete contain 350 calories, 11 g of protein, 74 g of carbohydrates and 1.3 g of fat. It is an excellent source of riboflavin (B2) (69% DV), phosphorus (63% DV), niacin (B3) (49% DV) and iron (40% DV). Most of its calories (85%) come from carbs. It is high in sodium, with 1630 mg per 100 g. It is high in fiber.

Nutrition Facts
Calories350
% Daily Value*
Total fat 1.32 g2%
Saturated fat 0 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 1630 mg71%
Total carbohydrate 74.1 g27%
Dietary fiber 7.9 g28%
Total sugars 10.5 g
Protein 10.5 g21%
Vitamin D 0 µg0%
Calcium 158 mg12%
Iron 7.11 mg40%
Potassium 368 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 12%Carbs 85%Fat 3%
350calories
10.5 gprotein
74.1 gcarbs
1.32 gfat

Values shown for 100 g.

Rich in

  • Riboflavin (B2)69%
  • Phosphorus63%
  • Niacin (B3)49%
  • Iron40%
  • Selenium35%
  • Thiamin (B1)33%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.27 mg2%
Vitamin K1.1 µg1%
Thiamin (B1)0.4 mg33%
Riboflavin (B2)0.9 mg69%
Niacin (B3)7.9 mg49%
Vitamin B60.11 mg7%
Folate125 µg31%
Vitamin B120 µg0%
Choline18.8 mg3%

Minerals

NutrientAmount% DV
Calcium158 mg12%
Iron7.11 mg40%
Potassium368 mg8%
Magnesium84 mg20%
Phosphorus789 mg63%
Zinc1.64 mg15%
Copper0.28 mg32%
Selenium19 µg35%

Fats

NutrientAmount% DV
Saturated fat0 g0%
Trans fat0 g-
Monounsaturated fat0.06 g-
Polyunsaturated fat0.26 g-

Other

NutrientAmount% DV
Water10.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gPancakes (whole wheat, dry mix, incomplete)Category averageDifference
Calories350360-3%
Protein10.5 g6.92 g+52%
Total carbohydrate74.1 g56.1 g+32%
Total fat1.32 g12.3 g-89%
Dietary fiber7.9 g3.37 g+134%
Total sugars10.5 g16.4 g-36%
Sodium1630 mg570 mg+186%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171853. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.