Crackers (matzo, whole-wheat) nutrition facts

100 grams of crackers, matzo, whole-wheat contain 351 calories, 13 g of protein, 79 g of carbohydrates and 1.5 g of fat. It is an excellent source of manganese (152% DV), selenium (137% DV), dietary fiber (42% DV) and copper (39% DV). Most of its calories (83%) come from carbs. It is high in fiber.

Nutrition Facts
Calories351
% Daily Value*
Total fat 1.5 g2%
Saturated fat 0.24 g1%
Cholesterol 0 mg0%
Sodium 2 mg0%
Total carbohydrate 78.9 g29%
Dietary fiber 11.8 g42%
Protein 13.1 g26%
Calcium 23 mg2%
Iron 4.65 mg26%
Potassium 316 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 14%Carbs 83%Fat 4%
351calories
13.1 gprotein
78.9 gcarbs
1.5 gfat

Values shown for 100 g.

Rich in

  • Manganese152%
  • Selenium137%
  • Dietary fiber42%
  • Copper39%
  • Niacin (B3)34%
  • Magnesium32%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.37 mg30%
Riboflavin (B2)0.27 mg21%
Niacin (B3)5.41 mg34%
Pantothenic acid (B5)1.24 mg25%
Vitamin B60.16 mg9%
Folate35 µg9%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium23 mg2%
Iron4.65 mg26%
Potassium316 mg7%
Magnesium134 mg32%
Phosphorus305 mg24%
Zinc2.61 mg24%
Copper0.35 mg39%
Manganese3.5 mg152%
Selenium75.1 µg137%

Fats

NutrientAmount% DV
Saturated fat0.24 g1%
Monounsaturated fat0.19 g-
Polyunsaturated fat0.65 g-

Other

NutrientAmount% DV
Water4.8 g-
Alcohol0 g-

How it compares to other baked products

Per 100 gCrackers (matzo, whole-wheat)Category averageDifference
Calories351360-2%
Protein13.1 g6.92 g+89%
Total carbohydrate78.9 g56.1 g+41%
Total fat1.5 g12.3 g-88%
Dietary fiber11.8 g3.37 g+250%
Sodium2 mg570 mg-100%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172742. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.