Crackers (cream, la moderna rikis cream crackers) nutrition facts
100 grams of crackers, cream, la moderna rikis cream crackers contain 464 calories, 7.2 g of protein, 65 g of carbohydrates and 20 g of fat. It is an excellent source of calcium (56% DV), iron (37% DV), zinc (37% DV) and manganese (37% DV). Most of its calories (56%) come from carbs. It is high in sodium, with 752 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Calcium56%
- Iron37%
- Zinc37%
- Manganese37%
- Vitamin B1233%
- Protein14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin B12 | 0.8 µg | 33% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 734 mg | 56% |
| Iron | 6.64 mg | 37% |
| Potassium | 117 mg | 2% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 100 mg | 8% |
| Zinc | 4.11 mg | 37% |
| Copper | 0.11 mg | 13% |
| Manganese | 0.85 mg | 37% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.63 g | 13% |
| Trans fat | 2.9 g | - |
| Monounsaturated fat | 14.5 g | - |
| Polyunsaturated fat | 1.26 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 4.48 g | - |
How it compares to other baked products
| Per 100 g | Crackers (cream, la moderna rikis cream crackers) | Category average | Difference |
|---|---|---|---|
| Calories | 464 | 360 | +29% |
| Protein | 7.19 g | 6.92 g | +4% |
| Total carbohydrate | 64.9 g | 56.1 g | +16% |
| Total fat | 19.5 g | 12.3 g | +58% |
| Dietary fiber | 2.4 g | 3.37 g | -29% |
| Total sugars | 10.4 g | 16.4 g | -37% |
| Sodium | 752 mg | 570 mg | +32% |
Ask AI about Crackers (cream, la moderna rikis cream crackers)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 167531. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.