Crackers (flavored, fish-shaped) nutrition facts

100 grams of crackers, flavored, fish-shaped contain 463 calories, 10 g of protein, 66 g of carbohydrates and 18 g of fat. It is an excellent source of thiamin (B1) (68% DV), riboflavin (B2) (40% DV), niacin (B3) (40% DV) and vitamin E (25% DV). Most of its calories (57%) come from carbs. It is high in sodium, with 970 mg per 100 g.

Nutrition Facts
Calories463
% Daily Value*
Total fat 17.7 g23%
Saturated fat 2.06 g10%
Trans fat 0.06 g
Sodium 970 mg42%
Total carbohydrate 65.7 g24%
Dietary fiber 3.1 g11%
Total sugars 1.18 g
Protein 10.2 g20%
Calcium 83 mg6%
Iron 4.58 mg25%
Potassium 224 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 9%Carbs 57%Fat 34%
463calories
10.2 gprotein
65.7 gcarbs
17.7 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)68%
  • Riboflavin (B2)40%
  • Niacin (B3)40%
  • Vitamin E25%
  • Iron25%
  • Manganese25%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin E3.68 mg25%
Vitamin K27.7 µg23%
Thiamin (B1)0.81 mg68%
Riboflavin (B2)0.51 mg40%
Niacin (B3)6.41 mg40%
Pantothenic acid (B5)0.66 mg13%
Vitamin B60.09 mg5%

Minerals

NutrientAmount% DV
Calcium83 mg6%
Iron4.58 mg25%
Potassium224 mg5%
Magnesium25 mg6%
Phosphorus167 mg13%
Zinc1.09 mg10%
Copper0.13 mg15%
Manganese0.56 mg25%
Selenium4 µg7%

Fats

NutrientAmount% DV
Saturated fat2.06 g10%
Trans fat0.06 g-
Monounsaturated fat10.3 g-
Polyunsaturated fat3.92 g-

Other

NutrientAmount% DV
Water3.42 g-

How it compares to other baked products

Per 100 gCrackers (flavored, fish-shaped)Category averageDifference
Calories463360+29%
Protein10.2 g6.92 g+47%
Total carbohydrate65.7 g56.1 g+17%
Total fat17.7 g12.3 g+43%
Dietary fiber3.1 g3.37 g-8%
Total sugars1.18 g16.4 g-93%
Sodium970 mg570 mg+70%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174098. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.