Bread (pan dulce, sweet yeast bread) nutrition facts

100 grams of bread, pan dulce, sweet yeast bread contain 367 calories, 9.4 g of protein, 56 g of carbohydrates and 12 g of fat. It is an excellent source of selenium (48% DV), folate (39% DV), thiamin (B1) (31% DV) and niacin (B3) (22% DV). Most of its calories (61%) come from carbs.

Nutrition Facts
Calories367
% Daily Value*
Total fat 11.6 g15%
Saturated fat 2.18 g11%
Trans fat 1.1 g
Cholesterol 30 mg10%
Sodium 228 mg10%
Total carbohydrate 56.4 g21%
Dietary fiber 2.3 g8%
Total sugars 12.5 g
Protein 9.42 g19%
Vitamin D 0 µg0%
Calcium 86 mg7%
Iron 2.87 mg16%
Potassium 103 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 10%Carbs 61%Fat 28%
367calories
9.42 gprotein
56.4 gcarbs
11.6 gfat

Values shown for 100 g.

Rich in

  • Selenium48%
  • Folate39%
  • Thiamin (B1)31%
  • Niacin (B3)22%
  • Manganese20%
  • Protein19%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A5 µg1%
Vitamin C1.2 mg1%
Vitamin E0.29 mg2%
Vitamin K1.6 µg1%
Thiamin (B1)0.38 mg31%
Riboflavin (B2)0.23 mg18%
Niacin (B3)3.46 mg22%
Pantothenic acid (B5)0.59 mg12%
Vitamin B60.06 mg3%
Folate155 µg39%
Vitamin B120.11 µg5%
Choline29.1 mg5%

Minerals

NutrientAmount% DV
Calcium86 mg7%
Iron2.87 mg16%
Potassium103 mg2%
Magnesium24 mg6%
Phosphorus94 mg8%
Zinc0.84 mg8%
Copper0.12 mg13%
Manganese0.46 mg20%
Selenium26.2 µg48%

Fats

NutrientAmount% DV
Saturated fat2.18 g11%
Trans fat1.1 g-
Monounsaturated fat3.5 g-
Polyunsaturated fat1.53 g-

Other

NutrientAmount% DV
Water21.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gBread (pan dulce, sweet yeast bread)Category averageDifference
Calories367360+2%
Protein9.42 g6.92 g+36%
Total carbohydrate56.4 g56.1 g+1%
Total fat11.6 g12.3 g-6%
Dietary fiber2.3 g3.37 g-32%
Total sugars12.5 g16.4 g-24%
Sodium228 mg570 mg-60%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167935. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.