Muffins (blueberry, dry mix) nutrition facts
100 grams of muffins, blueberry, dry mix contain 293 calories, 3.5 g of protein, 61 g of carbohydrates and 3.3 g of fat. Most of its calories (85%) come from carbs.
Nutrition Facts
Calories293
% Daily Value*
Total fat 3.25 g4%
Saturated fat 1.16 g6%
Trans fat 0.23 g
Cholesterol 0 mg0%
Sodium 479 mg21%
Total carbohydrate 61 g22%
Dietary fiber 1.4 g5%
Total sugars 32.7 g
Protein 3.48 g7%
Calcium 18 mg1%
Iron 1.62 mg9%
Potassium 48 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 5%Carbs 85%Fat 10%
293calories
3.48 gprotein
61 gcarbs
3.25 gfat
Values shown for 100 g.
Rich in
- Thiamin (B1)19%
- Riboflavin (B2)18%
- Phosphorus18%
- Niacin (B3)12%
- Manganese12%
- Pantothenic acid (B5)11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Vitamin C | 2.3 mg | 3% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 1.86 mg | 12% |
| Pantothenic acid (B5) | 0.55 mg | 11% |
| Vitamin B6 | 0.08 mg | 5% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 18 mg | 1% |
| Iron | 1.62 mg | 9% |
| Potassium | 48 mg | 1% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 220 mg | 18% |
| Zinc | 0.33 mg | 3% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.28 mg | 12% |
| Selenium | 3.1 µg | 6% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.16 g | 6% |
| Trans fat | 0.23 g | - |
| Monounsaturated fat | 0.7 g | - |
| Polyunsaturated fat | 1.31 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 30.2 g | - |
How it compares to other baked products
| Per 100 g | Muffins (blueberry, dry mix) | Category average | Difference |
|---|---|---|---|
| Calories | 293 | 360 | -19% |
| Protein | 3.48 g | 6.92 g | -50% |
| Total carbohydrate | 61 g | 56.1 g | +9% |
| Total fat | 3.25 g | 12.3 g | -74% |
| Dietary fiber | 1.4 g | 3.37 g | -58% |
| Total sugars | 32.7 g | 16.4 g | +99% |
| Sodium | 479 mg | 570 mg | -16% |
Ask AI about Muffins (blueberry, dry mix)
Free, instant answers. Educational only, not medical advice.
Similar foods
Muffins (blueberry, commercially prepared (includes mini-muffins))375 kcal · 4.49 g proteinMuffins (blueberry, prepared from recipe, made with low fat (2%) milk)285 kcal · 6.5 g proteinMuffins (blueberry, toaster-type)313 kcal · 4.6 g proteinMuffins (blueberry, toaster-type, toasted)333 kcal · 4.9 g proteinMuffins (corn, commercially prepared)305 kcal · 5.9 g proteinMuffins (corn, dry mix, prepared)321 kcal · 7.4 g proteinMuffins (corn, prepared from recipe, made with low fat (2%) milk)316 kcal · 7.1 g proteinMuffins (corn, toaster-type)346 kcal · 5.3 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 172766. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.