Muffins (blueberry, commercially prepared (includes mini-muffins)) nutrition facts
100 grams of muffins, blueberry, commercially prepared (includes mini-muffins) contain 375 calories, 4.5 g of protein, 53 g of carbohydrates and 16 g of fat. It is an excellent source of vitamin K (33% DV) and manganese (20% DV). Most of its calories (57%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin K33%
- Manganese20%
- Folate18%
- Choline17%
- Selenium15%
- Thiamin (B1)14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 21 µg | 2% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin E | 1.63 mg | 11% |
| Vitamin K | 39.2 µg | 33% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.16 mg | 13% |
| Niacin (B3) | 1.42 mg | 9% |
| Pantothenic acid (B5) | 0.47 mg | 9% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 73 µg | 18% |
| Vitamin B12 | 0.16 µg | 7% |
| Choline | 92.5 mg | 17% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 44 mg | 3% |
| Iron | 1.3 mg | 7% |
| Potassium | 121 mg | 3% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 146 mg | 12% |
| Zinc | 0.37 mg | 3% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.45 mg | 20% |
| Selenium | 8.2 µg | 15% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.84 g | 14% |
| Trans fat | 0.2 g | - |
| Monounsaturated fat | 4.82 g | - |
| Polyunsaturated fat | 8.1 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 25 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Muffins (blueberry, commercially prepared (includes mini-muffins)) | Category average | Difference |
|---|---|---|---|
| Calories | 375 | 360 | +4% |
| Protein | 4.49 g | 6.92 g | -35% |
| Total carbohydrate | 53 g | 56.1 g | -5% |
| Total fat | 16.1 g | 12.3 g | +30% |
| Dietary fiber | 1.1 g | 3.37 g | -67% |
| Total sugars | 31.5 g | 16.4 g | +92% |
| Sodium | 336 mg | 570 mg | -41% |
Ask AI about Muffins (blueberry, commercially prepared (includes mini-muffins))
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 172765. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.