Danish pastry (cheese) nutrition facts
100 grams of danish pastry, cheese contain 374 calories, 8 g of protein, 37 g of carbohydrates and 22 g of fat. It is an excellent source of selenium (34% DV), folate (21% DV) and riboflavin (B2) (20% DV). Most of its calories (52%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium34%
- Folate21%
- Riboflavin (B2)20%
- Protein16%
- Thiamin (B1)16%
- Manganese15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 35 µg | 4% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 0.35 mg | 2% |
| Vitamin K | 6.9 µg | 6% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 2 mg | 13% |
| Pantothenic acid (B5) | 0.3 mg | 6% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 85 µg | 21% |
| Vitamin B12 | 0.2 µg | 8% |
| Choline | 20.1 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 35 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 98 mg | 2% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 108 mg | 9% |
| Zinc | 0.7 mg | 6% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.35 mg | 15% |
| Selenium | 18.9 µg | 34% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 6.79 g | 34% |
| Monounsaturated fat | 11.3 g | - |
| Polyunsaturated fat | 2.58 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 31.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Danish pastry (cheese) | Category average | Difference |
|---|---|---|---|
| Calories | 374 | 360 | +4% |
| Protein | 8 g | 6.92 g | +16% |
| Total carbohydrate | 37.2 g | 56.1 g | -34% |
| Total fat | 21.9 g | 12.3 g | +77% |
| Dietary fiber | 1 g | 3.37 g | -70% |
| Total sugars | 6.95 g | 16.4 g | -58% |
| Sodium | 417 mg | 570 mg | -27% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172754. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.