Cake (snack cakes, creme-filled, sponge) nutrition facts
100 grams of cake, snack cakes, creme-filled, sponge contain 374 calories, 3.5 g of protein, 64 g of carbohydrates and 12 g of fat. Most of its calories (69%) come from carbs.
Nutrition Facts
Calories374
% Daily Value*
Total fat 11.5 g15%
Saturated fat 4.14 g21%
Trans fat 1.62 g
Cholesterol 41 mg14%
Sodium 470 mg20%
Total carbohydrate 64 g23%
Dietary fiber 1 g4%
Total sugars 37.3 g
Protein 3.47 g7%
Vitamin D 0.1 µg1%
Calcium 24 mg2%
Iron 1.36 mg8%
Potassium 71 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 4%Carbs 69%Fat 28%
374calories
3.47 gprotein
64 gcarbs
11.5 gfat
Values shown for 100 g.
Rich in
- Copper16%
- Thiamin (B1)15%
- Phosphorus15%
- Folate14%
- Riboflavin (B2)13%
- Manganese13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 5 µg | 1% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 0.62 mg | 4% |
| Vitamin K | 9.7 µg | 8% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 1.55 mg | 10% |
| Pantothenic acid (B5) | 0.23 mg | 5% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 54 µg | 14% |
| Vitamin B12 | 0.19 µg | 8% |
| Choline | 37.8 mg | 7% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 24 mg | 2% |
| Iron | 1.36 mg | 8% |
| Potassium | 71 mg | 2% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 185 mg | 15% |
| Zinc | 0.6 mg | 5% |
| Copper | 0.15 mg | 16% |
| Manganese | 0.31 mg | 13% |
| Selenium | 3.5 µg | 6% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.14 g | 21% |
| Trans fat | 1.62 g | - |
| Monounsaturated fat | 4.91 g | - |
| Polyunsaturated fat | 1.86 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 19.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Cake (snack cakes, creme-filled, sponge) | Category average | Difference |
|---|---|---|---|
| Calories | 374 | 360 | +4% |
| Protein | 3.47 g | 6.92 g | -50% |
| Total carbohydrate | 64 g | 56.1 g | +14% |
| Total fat | 11.5 g | 12.3 g | -7% |
| Dietary fiber | 1 g | 3.37 g | -70% |
| Total sugars | 37.3 g | 16.4 g | +127% |
| Sodium | 470 mg | 570 mg | -18% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174943. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.