Phyllo dough nutrition facts

100 grams of phyllo dough contain 299 calories, 7.1 g of protein, 53 g of carbohydrates and 6 g of fat. It is an excellent source of thiamin (B1) (45% DV), selenium (42% DV), folate (34% DV) and riboflavin (B2) (26% DV). Most of its calories (72%) come from carbs.

Nutrition Facts
Calories299
% Daily Value*
Total fat 6 g8%
Saturated fat 1.47 g7%
Cholesterol 0 mg0%
Sodium 483 mg21%
Total carbohydrate 52.6 g19%
Dietary fiber 1.9 g7%
Total sugars 0.18 g
Protein 7.1 g14%
Vitamin D 0 µg0%
Calcium 11 mg1%
Iron 3.21 mg18%
Potassium 74 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 10%Carbs 72%Fat 18%
299calories
7.1 gprotein
52.6 gcarbs
6 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)45%
  • Selenium42%
  • Folate34%
  • Riboflavin (B2)26%
  • Niacin (B3)25%
  • Manganese21%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.08 mg1%
Vitamin K2.5 µg2%
Thiamin (B1)0.54 mg45%
Riboflavin (B2)0.34 mg26%
Niacin (B3)4.07 mg25%
Pantothenic acid (B5)0.3 mg6%
Vitamin B60.03 mg2%
Folate137 µg34%
Vitamin B120 µg0%
Choline6.9 mg1%

Minerals

NutrientAmount% DV
Calcium11 mg1%
Iron3.21 mg18%
Potassium74 mg2%
Magnesium15 mg4%
Phosphorus75 mg6%
Zinc0.49 mg4%
Copper0.1 mg11%
Manganese0.48 mg21%
Selenium23.3 µg42%

Fats

NutrientAmount% DV
Saturated fat1.47 g7%
Monounsaturated fat3.15 g-
Polyunsaturated fat0.92 g-

Other

NutrientAmount% DV
Water32.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gPhyllo doughCategory averageDifference
Calories299360-17%
Protein7.1 g6.92 g+3%
Total carbohydrate52.6 g56.1 g-6%
Total fat6 g12.3 g-51%
Dietary fiber1.9 g3.37 g-44%
Total sugars0.18 g16.4 g-99%
Sodium483 mg570 mg-15%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172791. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.