Waffle (plain, frozen, ready-to-heat, microwave) nutrition facts
100 grams of waffle, plain, frozen, ready-to-heat, microwave contain 298 calories, 6.7 g of protein, 45 g of carbohydrates and 9.9 g of fat. It is an excellent source of vitamin B12 (91% DV), vitamin B6 (60% DV), riboflavin (B2) (50% DV) and niacin (B3) (49% DV). Most of its calories (61%) come from carbs. It is high in sodium, with 682 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1291%
- Vitamin B660%
- Riboflavin (B2)50%
- Niacin (B3)49%
- Thiamin (B1)45%
- Phosphorus33%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin E | 0.95 mg | 6% |
| Vitamin K | 8.1 µg | 7% |
| Thiamin (B1) | 0.54 mg | 45% |
| Riboflavin (B2) | 0.66 mg | 50% |
| Niacin (B3) | 7.78 mg | 49% |
| Pantothenic acid (B5) | 0.33 mg | 7% |
| Vitamin B6 | 1.02 mg | 60% |
| Folate | 106 µg | 27% |
| Vitamin B12 | 2.18 µg | 91% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 197 mg | 15% |
| Iron | 5.81 mg | 32% |
| Potassium | 148 mg | 3% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 410 mg | 33% |
| Zinc | 0.45 mg | 4% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.15 mg | 7% |
| Selenium | 12.8 µg | 23% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.58 g | 8% |
| Monounsaturated fat | 5.2 g | - |
| Polyunsaturated fat | 2.24 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 35 g | - |
How it compares to other baked products
| Per 100 g | Waffle (plain, frozen, ready-to-heat, microwave) | Category average | Difference |
|---|---|---|---|
| Calories | 298 | 360 | -17% |
| Protein | 6.71 g | 6.92 g | -3% |
| Total carbohydrate | 45.4 g | 56.1 g | -19% |
| Total fat | 9.91 g | 12.3 g | -20% |
| Dietary fiber | 2.4 g | 3.37 g | -29% |
| Total sugars | 5.04 g | 16.4 g | -69% |
| Sodium | 682 mg | 570 mg | +20% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167519. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.