Waffle (buttermilk, frozen, ready-to-heat, toasted) nutrition facts
100 grams of waffle, buttermilk, frozen, ready-to-heat, toasted contain 309 calories, 7.4 g of protein, 48 g of carbohydrates and 9.5 g of fat. It is an excellent source of vitamin B12 (68% DV), vitamin B6 (65% DV), riboflavin (B2) (50% DV) and niacin (B3) (50% DV). Most of its calories (63%) come from carbs. It is high in sodium, with 710 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1268%
- Vitamin B665%
- Riboflavin (B2)50%
- Niacin (B3)50%
- Vitamin A49%
- Thiamin (B1)47%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 438 µg | 49% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.68 mg | 5% |
| Vitamin K | 12.5 µg | 10% |
| Thiamin (B1) | 0.56 mg | 47% |
| Riboflavin (B2) | 0.65 mg | 50% |
| Niacin (B3) | 7.94 mg | 50% |
| Pantothenic acid (B5) | 0.22 mg | 4% |
| Vitamin B6 | 1.11 mg | 65% |
| Folate | 107 µg | 27% |
| Vitamin B12 | 1.62 µg | 68% |
| Choline | 28.1 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 299 mg | 23% |
| Iron | 6.59 mg | 37% |
| Potassium | 138 mg | 3% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 444 mg | 36% |
| Zinc | 0.48 mg | 4% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.22 mg | 10% |
| Selenium | 10.3 µg | 19% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.28 g | 11% |
| Monounsaturated fat | 5.29 g | - |
| Polyunsaturated fat | 1.5 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 31.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Waffle (buttermilk, frozen, ready-to-heat, toasted) | Category average | Difference |
|---|---|---|---|
| Calories | 309 | 360 | -14% |
| Protein | 7.42 g | 6.92 g | +7% |
| Total carbohydrate | 48.4 g | 56.1 g | -14% |
| Total fat | 9.49 g | 12.3 g | -23% |
| Dietary fiber | 2.6 g | 3.37 g | -23% |
| Total sugars | 4.41 g | 16.4 g | -73% |
| Sodium | 710 mg | 570 mg | +25% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167517. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.