Bread (whole-wheat, prepared from recipe, toasted) nutrition facts
100 grams of bread, whole-wheat, prepared from recipe, toasted contain 305 calories, 9.2 g of protein, 56 g of carbohydrates and 5.9 g of fat. It is an excellent source of manganese (90% DV), selenium (77% DV), copper (31% DV) and niacin (B3) (25% DV). Most of its calories (72%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese90%
- Selenium77%
- Copper31%
- Niacin (B3)25%
- Dietary fiber24%
- Thiamin (B1)22%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.84 mg | 6% |
| Vitamin K | 10.4 µg | 9% |
| Thiamin (B1) | 0.27 mg | 22% |
| Riboflavin (B2) | 0.23 mg | 17% |
| Niacin (B3) | 3.94 mg | 25% |
| Pantothenic acid (B5) | 0.34 mg | 7% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate | 89 µg | 22% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 29.2 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 36 mg | 3% |
| Iron | 3.4 mg | 19% |
| Potassium | 345 mg | 7% |
| Magnesium | 89 mg | 21% |
| Phosphorus | 205 mg | 16% |
| Zinc | 1.65 mg | 15% |
| Copper | 0.28 mg | 31% |
| Manganese | 2.07 mg | 90% |
| Selenium | 42.5 µg | 77% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.87 g | 4% |
| Monounsaturated fat | 1.27 g | - |
| Polyunsaturated fat | 3.23 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 26 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Bread (whole-wheat, prepared from recipe, toasted) | Category average | Difference |
|---|---|---|---|
| Calories | 305 | 360 | -15% |
| Protein | 9.2 g | 6.92 g | +33% |
| Total carbohydrate | 56.4 g | 56.1 g | +1% |
| Total fat | 5.9 g | 12.3 g | -52% |
| Dietary fiber | 6.7 g | 3.37 g | +99% |
| Total sugars | 4.22 g | 16.4 g | -74% |
| Sodium | 381 mg | 570 mg | -33% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172691. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.