Tortillas (ready-to-bake or -fry, whole wheat) nutrition facts

100 grams of tortillas, ready-to-bake or -fry, whole wheat contain 310 calories, 9.8 g of protein, 46 g of carbohydrates and 9.8 g of fat. It is an excellent source of thiamin (B1) (69% DV), selenium (67% DV), dietary fiber (35% DV) and folate (35% DV). Most of its calories (59%) come from carbs. It is high in sodium, with 617 mg per 100 g. It is high in fiber.

Nutrition Facts
Calories310
% Daily Value*
Total fat 9.76 g13%
Saturated fat 4.88 g24%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 617 mg27%
Total carbohydrate 45.9 g17%
Dietary fiber 9.8 g35%
Total sugars 2.44 g
Protein 9.76 g20%
Vitamin D 0 µg0%
Calcium 244 mg19%
Iron 2.63 mg15%
Potassium 262 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 13%Carbs 59%Fat 28%
310calories
9.76 gprotein
45.9 gcarbs
9.76 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)69%
  • Selenium67%
  • Dietary fiber35%
  • Folate35%
  • Niacin (B3)30%
  • Copper30%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.9 mg6%
Vitamin K4.5 µg4%
Thiamin (B1)0.82 mg69%
Riboflavin (B2)0.29 mg22%
Niacin (B3)4.86 mg30%
Vitamin B60.31 mg18%
Folate138 µg35%
Vitamin B120 µg0%
Choline20 mg4%

Minerals

NutrientAmount% DV
Calcium244 mg19%
Iron2.63 mg15%
Potassium262 mg6%
Magnesium85 mg20%
Phosphorus346 mg28%
Zinc1.92 mg17%
Copper0.27 mg30%
Selenium37 µg67%

Fats

NutrientAmount% DV
Saturated fat4.88 g24%
Trans fat0 g-
Monounsaturated fat3.06 g-
Polyunsaturated fat0.99 g-

Other

NutrientAmount% DV
Water30.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gTortillas (ready-to-bake or -fry, whole wheat)Category averageDifference
Calories310360-14%
Protein9.76 g6.92 g+41%
Total carbohydrate45.9 g56.1 g-18%
Total fat9.76 g12.3 g-21%
Dietary fiber9.8 g3.37 g+191%
Total sugars2.44 g16.4 g-85%
Sodium617 mg570 mg+8%

Ask AI about Tortillas (ready-to-bake or -fry, whole wheat)

Free, instant answers. Educational only, not medical advice.

Similar foods

Tortillas (ready-to-bake or -fry, corn)218 kcal · 5.7 g proteinTortillas (ready-to-bake or -fry, corn, without added salt)222 kcal · 5.7 g proteinTortillas (ready-to-bake or -fry, flour, refrigerated)306 kcal · 8.2 g proteinTortillas (ready-to-bake or -fry, flour, shelf stable)297 kcal · 8.01 g proteinTortillas (ready-to-bake or -fry, flour, without added calcium)325 kcal · 8.7 g proteinRolls (dinner, plain, commercially prepared (includes brown-and-serve))310 kcal · 10.9 g proteinRolls (gluten-free, white, made with brown rice flour, tapioca starch, and potato starch)310 kcal · 7.99 g proteinUdi's (gluten free, classic french dinner rolls)310 kcal · 7.99 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 174081. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.