Tortillas (ready-to-bake or -fry, flour, shelf stable) nutrition facts

100 grams of tortillas, ready-to-bake or -fry, flour, shelf stable contain 297 calories, 8 g of protein, 49 g of carbohydrates and 7.6 g of fat. It is an excellent source of folate (47% DV), thiamin (B1) (41% DV), selenium (40% DV) and niacin (B3) (26% DV). Most of its calories (66%) come from carbs. It is high in sodium, with 742 mg per 100 g.

Nutrition Facts
Calories297
% Daily Value*
Total fat 7.58 g10%
Saturated fat 1.22 g6%
Trans fat 0.01 g
Cholesterol 0 mg0%
Sodium 742 mg32%
Total carbohydrate 49.3 g18%
Dietary fiber 2.4 g9%
Total sugars 2.66 g
Protein 8.01 g16%
Vitamin D 0 µg0%
Calcium 163 mg13%
Iron 3.32 mg18%
Potassium 133 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 11%Carbs 66%Fat 23%
297calories
8.01 gprotein
49.3 gcarbs
7.58 gfat

Values shown for 100 g.

Rich in

  • Folate47%
  • Thiamin (B1)41%
  • Selenium40%
  • Niacin (B3)26%
  • Manganese22%
  • Iron18%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.86 mg6%
Vitamin K4.2 µg4%
Thiamin (B1)0.49 mg41%
Riboflavin (B2)0.12 mg10%
Niacin (B3)4.19 mg26%
Pantothenic acid (B5)0.28 mg6%
Vitamin B60.03 mg2%
Folate188 µg47%
Vitamin B120 µg0%
Choline6.8 mg1%

Minerals

NutrientAmount% DV
Calcium163 mg13%
Iron3.32 mg18%
Potassium133 mg3%
Magnesium21 mg5%
Phosphorus213 mg17%
Zinc0.57 mg5%
Copper0.12 mg13%
Manganese0.52 mg22%
Selenium21.9 µg40%

Fats

NutrientAmount% DV
Saturated fat1.22 g6%
Trans fat0.01 g-
Monounsaturated fat3.8 g-
Polyunsaturated fat2.15 g-

Other

NutrientAmount% DV
Water32.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gTortillas (ready-to-bake or -fry, flour, shelf stable)Category averageDifference
Calories297360-17%
Protein8.01 g6.92 g+16%
Total carbohydrate49.3 g56.1 g-12%
Total fat7.58 g12.3 g-39%
Dietary fiber2.4 g3.37 g-29%
Total sugars2.66 g16.4 g-84%
Sodium742 mg570 mg+30%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167535. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.