Van's (gluten free, totally original waffles) nutrition facts
100 grams of van's, gluten free, totally original waffles contain 248 calories, 3 g of protein, 41 g of carbohydrates and 8.2 g of fat. It is an excellent source of manganese (39% DV) and phosphorus (28% DV). Most of its calories (65%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese39%
- Phosphorus28%
- Niacin (B3)11%
- Copper11%
- Pantothenic acid (B5)10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin K | 7.3 µg | 6% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 1.8 mg | 11% |
| Pantothenic acid (B5) | 0.48 mg | 10% |
| Vitamin B6 | 0.07 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 48 mg | 4% |
| Iron | 0.56 mg | 3% |
| Potassium | 121 mg | 3% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 345 mg | 28% |
| Zinc | 0.54 mg | 5% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.89 mg | 39% |
| Selenium | 0.4 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.78 g | 4% |
| Trans fat | 0.01 g | - |
| Monounsaturated fat | 4.46 g | - |
| Polyunsaturated fat | 2.38 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 46.2 g | - |
How it compares to other baked products
| Per 100 g | Van's (gluten free, totally original waffles) | Category average | Difference |
|---|---|---|---|
| Calories | 248 | 360 | -31% |
| Protein | 2.99 g | 6.92 g | -57% |
| Total carbohydrate | 40.5 g | 56.1 g | -28% |
| Total fat | 8.22 g | 12.3 g | -33% |
| Total sugars | 1.73 g | 16.4 g | -89% |
| Sodium | 508 mg | 570 mg | -11% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168011. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.