Van's (the perfect 10, crispy six whole grain + four seed baked crackers, gluten free) nutrition facts
100 grams of van's, the perfect 10, crispy six whole grain + four seed baked crackers, gluten free contain 471 calories, 7.6 g of protein, 68 g of carbohydrates and 19 g of fat. It is an excellent source of manganese (103% DV), copper (31% DV), magnesium (22% DV) and phosphorus (22% DV). Most of its calories (57%) come from carbs. It is high in sodium, with 730 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese103%
- Copper31%
- Magnesium22%
- Phosphorus22%
- Pantothenic acid (B5)16%
- Zinc16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Pantothenic acid (B5) | 0.79 mg | 16% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 57 mg | 4% |
| Iron | 1.94 mg | 11% |
| Potassium | 255 mg | 5% |
| Magnesium | 94 mg | 22% |
| Phosphorus | 269 mg | 22% |
| Zinc | 1.72 mg | 16% |
| Copper | 0.28 mg | 31% |
| Manganese | 2.36 mg | 103% |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 3.09 g | - |
How it compares to other baked products
| Per 100 g | Van's (the perfect 10, crispy six whole grain + four seed baked crackers, gluten free) | Category average | Difference |
|---|---|---|---|
| Calories | 471 | 360 | +31% |
| Protein | 7.63 g | 6.92 g | +10% |
| Total carbohydrate | 67.6 g | 56.1 g | +21% |
| Total fat | 18.9 g | 12.3 g | +53% |
| Sodium | 730 mg | 570 mg | +28% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168012. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.