Crackers (wheat, low salt) nutrition facts
100 grams of crackers, wheat, low salt contain 473 calories, 8.6 g of protein, 65 g of carbohydrates and 21 g of fat. It is an excellent source of manganese (77% DV), selenium (61% DV), thiamin (B1) (42% DV) and copper (35% DV). Most of its calories (54%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese77%
- Selenium61%
- Thiamin (B1)42%
- Copper35%
- Niacin (B3)31%
- Riboflavin (B2)25%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 9.6 µg | 8% |
| Thiamin (B1) | 0.51 mg | 42% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 4.96 mg | 31% |
| Pantothenic acid (B5) | 0.52 mg | 10% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 72 µg | 18% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 27.2 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 49 mg | 4% |
| Iron | 4.4 mg | 24% |
| Potassium | 203 mg | 4% |
| Magnesium | 62 mg | 15% |
| Phosphorus | 220 mg | 18% |
| Zinc | 1.6 mg | 15% |
| Copper | 0.32 mg | 35% |
| Manganese | 1.78 mg | 77% |
| Selenium | 33.7 µg | 61% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 5.18 g | 26% |
| Monounsaturated fat | 11.4 g | - |
| Polyunsaturated fat | 2.8 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 3.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Crackers (wheat, low salt) | Category average | Difference |
|---|---|---|---|
| Calories | 473 | 360 | +32% |
| Protein | 8.6 g | 6.92 g | +24% |
| Total carbohydrate | 64.9 g | 56.1 g | +16% |
| Total fat | 20.6 g | 12.3 g | +67% |
| Dietary fiber | 4.5 g | 3.37 g | +33% |
| Total sugars | 13 g | 16.4 g | -21% |
| Sodium | 190 mg | 570 mg | -67% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175059. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.