Crackers (wheat, sandwich, with cheese filling) nutrition facts
100 grams of crackers, wheat, sandwich, with cheese filling contain 497 calories, 9.8 g of protein, 58 g of carbohydrates and 25 g of fat. It is an excellent source of manganese (47% DV), selenium (44% DV), riboflavin (B2) (33% DV) and phosphorus (31% DV). It is high in sodium, with 839 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese47%
- Selenium44%
- Riboflavin (B2)33%
- Phosphorus31%
- Thiamin (B1)30%
- Folate24%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 21 µg | 2% |
| Vitamin C | 1.5 mg | 2% |
| Thiamin (B1) | 0.36 mg | 30% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Niacin (B3) | 3.18 mg | 20% |
| Pantothenic acid (B5) | 0.62 mg | 12% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate | 96 µg | 24% |
| Vitamin B12 | 0.12 µg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 204 mg | 16% |
| Iron | 2.62 mg | 15% |
| Potassium | 306 mg | 7% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 382 mg | 31% |
| Zinc | 0.87 mg | 8% |
| Copper | 0.16 mg | 18% |
| Manganese | 1.08 mg | 47% |
| Selenium | 24.3 µg | 44% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.13 g | 21% |
| Monounsaturated fat | 10.4 g | - |
| Polyunsaturated fat | 9.17 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 3.2 g | - |
How it compares to other baked products
| Per 100 g | Crackers (wheat, sandwich, with cheese filling) | Category average | Difference |
|---|---|---|---|
| Calories | 497 | 360 | +38% |
| Protein | 9.8 g | 6.92 g | +42% |
| Total carbohydrate | 58.2 g | 56.1 g | +4% |
| Total fat | 25 g | 12.3 g | +103% |
| Dietary fiber | 3.1 g | 3.37 g | -8% |
| Sodium | 839 mg | 570 mg | +47% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172747. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.