Crackers (wheat, reduced fat) nutrition facts
100 grams of crackers, wheat, reduced fat contain 444 calories, 9.3 g of protein, 72 g of carbohydrates and 13 g of fat. It is an excellent source of manganese (93% DV), thiamin (B1) (52% DV), folate (49% DV) and niacin (B3) (32% DV). Most of its calories (64%) come from carbs. It is high in sodium, with 776 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese93%
- Thiamin (B1)52%
- Folate49%
- Niacin (B3)32%
- Iron28%
- Copper25%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1.18 mg | 8% |
| Vitamin K | 24.7 µg | 21% |
| Thiamin (B1) | 0.63 mg | 52% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 5.12 mg | 32% |
| Pantothenic acid (B5) | 0.51 mg | 10% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 197 µg | 49% |
| Vitamin B12 | 0.14 µg | 6% |
| Choline | 29.5 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 80 mg | 6% |
| Iron | 5.02 mg | 28% |
| Potassium | 210 mg | 4% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 258 mg | 21% |
| Zinc | 1.74 mg | 16% |
| Copper | 0.22 mg | 25% |
| Manganese | 2.13 mg | 93% |
| Selenium | 10.4 µg | 19% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.11 g | 11% |
| Trans fat | 0.2 g | - |
| Monounsaturated fat | 3.3 g | - |
| Polyunsaturated fat | 7.06 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 2.73 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Crackers (wheat, reduced fat) | Category average | Difference |
|---|---|---|---|
| Calories | 444 | 360 | +23% |
| Protein | 9.34 g | 6.92 g | +35% |
| Total carbohydrate | 71.5 g | 56.1 g | +28% |
| Total fat | 13.4 g | 12.3 g | +9% |
| Dietary fiber | 3.4 g | 3.37 g | +1% |
| Total sugars | 15 g | 16.4 g | -9% |
| Sodium | 776 mg | 570 mg | +36% |
Ask AI about Crackers (wheat, reduced fat)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 167934. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.