Crackers (cheese, low sodium) nutrition facts

100 grams of crackers, cheese, low sodium contain 503 calories, 10 g of protein, 58 g of carbohydrates and 25 g of fat. It is an excellent source of thiamin (B1) (48% DV), folate (34% DV), riboflavin (B2) (33% DV) and vitamin B6 (33% DV).

Nutrition Facts
Calories503
% Daily Value*
Total fat 25.3 g32%
Saturated fat 9.64 g48%
Cholesterol 13 mg4%
Sodium 458 mg20%
Total carbohydrate 58.2 g21%
Dietary fiber 2.4 g9%
Total sugars 0.28 g
Protein 10.1 g20%
Vitamin D 0 µg0%
Calcium 151 mg12%
Iron 4.77 mg26%
Potassium 106 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 8%Carbs 46%Fat 45%
503calories
10.1 gprotein
58.2 gcarbs
25.3 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)48%
  • Folate34%
  • Riboflavin (B2)33%
  • Vitamin B633%
  • Niacin (B3)29%
  • Manganese27%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A17 µg2%
Vitamin C0 mg0%
Vitamin E0.3 mg2%
Vitamin K11.2 µg9%
Thiamin (B1)0.57 mg48%
Riboflavin (B2)0.43 mg33%
Niacin (B3)4.67 mg29%
Pantothenic acid (B5)0.53 mg11%
Vitamin B60.55 mg33%
Folate134 µg34%
Vitamin B120.46 µg19%
Choline8.7 mg2%

Minerals

NutrientAmount% DV
Calcium151 mg12%
Iron4.77 mg26%
Potassium106 mg2%
Magnesium36 mg9%
Phosphorus218 mg17%
Zinc1.13 mg10%
Copper0.21 mg23%
Manganese0.63 mg27%
Selenium8.6 µg16%

Fats

NutrientAmount% DV
Saturated fat9.64 g48%
Monounsaturated fat11.9 g-
Polyunsaturated fat2.46 g-

Other

NutrientAmount% DV
Water3.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gCrackers (cheese, low sodium)Category averageDifference
Calories503360+40%
Protein10.1 g6.92 g+46%
Total carbohydrate58.2 g56.1 g+4%
Total fat25.3 g12.3 g+105%
Dietary fiber2.4 g3.37 g-29%
Total sugars0.28 g16.4 g-98%
Sodium458 mg570 mg-20%

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Similar foods

Crackers (cheese, reduced fat)418 kcal · 10 g proteinCrackers (cheese, regular)489 kcal · 10.9 g proteinCrackers (cheese, sandwich-type with cheese filling)490 kcal · 8.92 g proteinCrackers (cheese, sandwich-type with peanut butter filling)496 kcal · 12.4 g proteinCrackers (cheese, whole grain)412 kcal · 9.62 g proteinCrackers (cream, gamesa sabrosas)484 kcal · 7.01 g proteinCrackers (cream, la moderna rikis cream crackers)464 kcal · 7.19 g proteinCrackers (crispbread, rye)366 kcal · 7.9 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 175060. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.