Crackers (crispbread, rye) nutrition facts
100 grams of crackers, crispbread, rye contain 366 calories, 7.9 g of protein, 82 g of carbohydrates and 1.3 g of fat. It is an excellent source of manganese (108% DV), selenium (67% DV), dietary fiber (59% DV) and copper (28% DV). Most of its calories (88%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese108%
- Selenium67%
- Dietary fiber59%
- Copper28%
- Phosphorus22%
- Zinc22%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.81 mg | 5% |
| Vitamin K | 6 µg | 5% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 1.04 mg | 7% |
| Pantothenic acid (B5) | 0.68 mg | 14% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate | 65 µg | 16% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 20.2 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 31 mg | 2% |
| Iron | 2.43 mg | 14% |
| Potassium | 319 mg | 7% |
| Magnesium | 78 mg | 19% |
| Phosphorus | 269 mg | 22% |
| Zinc | 2.39 mg | 22% |
| Copper | 0.26 mg | 28% |
| Manganese | 2.48 mg | 108% |
| Selenium | 36.6 µg | 67% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.14 g | 1% |
| Monounsaturated fat | 0.17 g | - |
| Polyunsaturated fat | 0.56 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 6.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Crackers (crispbread, rye) | Category average | Difference |
|---|---|---|---|
| Calories | 366 | 360 | +2% |
| Protein | 7.9 g | 6.92 g | +14% |
| Total carbohydrate | 82.2 g | 56.1 g | +47% |
| Total fat | 1.3 g | 12.3 g | -89% |
| Dietary fiber | 16.5 g | 3.37 g | +389% |
| Total sugars | 1.07 g | 16.4 g | -93% |
| Sodium | 410 mg | 570 mg | -28% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172739. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.