Cookies (ladyfingers, without lemon juice and rind) nutrition facts

100 grams of cookies, ladyfingers, without lemon juice and rind contain 363 calories, 11 g of protein, 60 g of carbohydrates and 9.1 g of fat. It is an excellent source of riboflavin (B2) (33% DV), vitamin B12 (31% DV), folate (26% DV) and thiamin (B1) (24% DV). Most of its calories (66%) come from carbs.

Nutrition Facts
Calories363
% Daily Value*
Total fat 9.1 g12%
Saturated fat 3.02 g15%
Cholesterol 221 mg74%
Sodium 147 mg6%
Total carbohydrate 59.7 g22%
Dietary fiber 1 g4%
Protein 10.6 g21%
Calcium 47 mg4%
Iron 3.58 mg20%
Potassium 113 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 12%Carbs 66%Fat 23%
363calories
10.6 gprotein
59.7 gcarbs
9.1 gfat

Values shown for 100 g.

Rich in

  • Riboflavin (B2)33%
  • Vitamin B1231%
  • Folate26%
  • Thiamin (B1)24%
  • Pantothenic acid (B5)22%
  • Protein21%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A167 µg19%
Vitamin C0 mg0%
Thiamin (B1)0.28 mg24%
Riboflavin (B2)0.43 mg33%
Niacin (B3)2.1 mg13%
Pantothenic acid (B5)1.12 mg22%
Vitamin B60.12 mg7%
Folate105 µg26%
Vitamin B120.75 µg31%

Minerals

NutrientAmount% DV
Calcium47 mg4%
Iron3.58 mg20%
Potassium113 mg2%
Magnesium12 mg3%
Phosphorus173 mg14%
Zinc1.14 mg10%
Copper0.1 mg11%
Manganese0.24 mg10%

Fats

NutrientAmount% DV
Saturated fat3.02 g15%
Monounsaturated fat3.74 g-
Polyunsaturated fat1.42 g-

Other

NutrientAmount% DV
Water19.5 g-

How it compares to other baked products

Per 100 gCookies (ladyfingers, without lemon juice and rind)Category averageDifference
Calories363360+1%
Protein10.6 g6.92 g+53%
Total carbohydrate59.7 g56.1 g+6%
Total fat9.1 g12.3 g-26%
Dietary fiber1 g3.37 g-70%
Sodium147 mg570 mg-74%

Ask AI about Cookies (ladyfingers, without lemon juice and rind)

Free, instant answers. Educational only, not medical advice.

Similar foods

Cookies (animal crackers (includes arrowroot, tea biscuits))446 kcal · 6.9 g proteinCookies (animal, with frosting or icing)509 kcal · 3 g proteinCookies (brownies, commercially prepared)405 kcal · 4.8 g proteinCookies (brownies, commercially prepared, reduced fat, with added fiber)345 kcal · 2.77 g proteinCookies (brownies, dry mix, regular)434 kcal · 4 g proteinCookies (brownies, dry mix, sugar free)426 kcal · 2.9 g proteinCookies (brownies, prepared from recipe)466 kcal · 6.2 g proteinCookies (butter, commercially prepared, enriched)467 kcal · 6.1 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 172821. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.