Cookies (fortune) nutrition facts
100 grams of cookies, fortune contain 378 calories, 4.2 g of protein, 84 g of carbohydrates and 2.7 g of fat. It is an excellent source of folate (26% DV). Most of its calories (89%) come from carbs.
Nutrition Facts
Calories378
% Daily Value*
Total fat 2.7 g3%
Saturated fat 0.67 g3%
Cholesterol 2 mg1%
Sodium 31 mg1%
Total carbohydrate 84 g31%
Dietary fiber 1.6 g6%
Total sugars 45.4 g
Protein 4.2 g8%
Vitamin D 0 µg0%
Calcium 12 mg1%
Iron 1.44 mg8%
Potassium 41 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 4%Carbs 89%Fat 6%
378calories
4.2 gprotein
84 gcarbs
2.7 gfat
Values shown for 100 g.
Rich in
- Folate26%
- Thiamin (B1)15%
- Niacin (B3)12%
- Riboflavin (B2)10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 1.1 µg | 1% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 1.84 mg | 12% |
| Pantothenic acid (B5) | 0.3 mg | 6% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 105 µg | 26% |
| Vitamin B12 | 0.01 µg | 0% |
| Choline | 6 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 1.44 mg | 8% |
| Potassium | 41 mg | 1% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 35 mg | 3% |
| Zinc | 0.17 mg | 2% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.19 mg | 8% |
| Selenium | 2.9 µg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.67 g | 3% |
| Monounsaturated fat | 1.34 g | - |
| Polyunsaturated fat | 0.47 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Cookies (fortune) | Category average | Difference |
|---|---|---|---|
| Calories | 378 | 360 | +5% |
| Protein | 4.2 g | 6.92 g | -39% |
| Total carbohydrate | 84 g | 56.1 g | +50% |
| Total fat | 2.7 g | 12.3 g | -78% |
| Dietary fiber | 1.6 g | 3.37 g | -53% |
| Total sugars | 45.4 g | 16.4 g | +177% |
| Sodium | 31 mg | 570 mg | -95% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172722. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.