Crackers (rye, wafers, seasoned) nutrition facts
100 grams of crackers, rye, wafers, seasoned contain 381 calories, 9 g of protein, 74 g of carbohydrates and 9.2 g of fat. It is an excellent source of manganese (103% DV), dietary fiber (75% DV), selenium (59% DV) and copper (55% DV). Most of its calories (71%) come from carbs. It is high in sodium, with 887 mg per 100 g. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese103%
- Dietary fiber75%
- Selenium59%
- Copper55%
- Thiamin (B1)26%
- Magnesium25%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Thiamin (B1) | 0.32 mg | 26% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 2.47 mg | 15% |
| Pantothenic acid (B5) | 0.56 mg | 11% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 52 µg | 13% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 44 mg | 3% |
| Iron | 3.04 mg | 17% |
| Potassium | 454 mg | 10% |
| Magnesium | 106 mg | 25% |
| Phosphorus | 307 mg | 25% |
| Zinc | 2.55 mg | 23% |
| Copper | 0.5 mg | 55% |
| Manganese | 2.37 mg | 103% |
| Selenium | 32.5 µg | 59% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.29 g | 6% |
| Monounsaturated fat | 3.27 g | - |
| Polyunsaturated fat | 3.61 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 4 g | - |
How it compares to other baked products
| Per 100 g | Crackers (rye, wafers, seasoned) | Category average | Difference |
|---|---|---|---|
| Calories | 381 | 360 | +6% |
| Protein | 9 g | 6.92 g | +30% |
| Total carbohydrate | 73.8 g | 56.1 g | +32% |
| Total fat | 9.2 g | 12.3 g | -25% |
| Dietary fiber | 20.9 g | 3.37 g | +520% |
| Sodium | 887 mg | 570 mg | +56% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172745. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.